Workouts for 7-12-10 to 8-1-10

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Monday (7/12/10) P90X Chest and Back with Ab Ripper X

Tuesday (7/13/10) Insanity Plyometric Cardio Circuit

Wednesday (7/14/10) Double Header Softball Games

Thursday (7/15/10) P90X X Stretch

Friday (7/16/10) Day Off – Out of town

Saturday (7/17/10) Day Off – Out of town

Sunday (7/18/10) Day Off – Out of town

Monday (7/19/10) P90X Legs and Back

Tuesday (7/20/10) P90X Chest Shoulders and Triceps with P90X Ab Ripper X and softball game

Wednesday (7/21/10) Double Header Softball Games

Thursday (7/22/10) P90X Back and Biceps with Double Header Softball Games

Friday (7/23/10) Day Off

Saturday (7/24/10) Softball Tournament. Played 3 games in 95 degrees weather. Not fun.

Sunday (7/25/10) Day Off

Monday (7/26/10) Turbo Fire EZ 55 Class and 4 mile run – Started doing Turbo Fire and was getting in Andrea’s way. My choreography was not there so I decided to go for a 4 mile run instead.

Tuesday (7/27/10) P90X Upper Plus

Wednesday (7/28/10) P90X Yoga X and Double Header Softball Games

Thursday (7/29/10) Day Off

Friday (7/30/10) Power 90 Sculpt Phase 3-4 with Ab Ripper 200 and 18 holes of golf

Saturday (7/31/10) 4 Mile Run

Sunday (8/1/10) Day Off

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