Workout Routines For 2-8-10 to 2-14-10
Monday (2/8/10) - P90X Total Body Plus
Tuesday (2/9/10) - Day Off
Wednesday (2/10/10) - Day Off
Thursday (2/11/10) - P90X Interval X Plus & Abs Core Plus & Skiing at Mt. Holly
Friday (2/12/10) - P90X Upper Plus
Saturday (2/13/10) - P90X Plyometrics
Sunday (2/14/10) - P90X Yoga X
This was my last week of working out before I headed to Park City Utah to go skiing and snowboarding. I really tried to push it as much as I could. The Total Body workout was brutal. The pace at which the P90X Plus workouts move is kind of fun and makes it more challenging. The amount of push ups and pull ups I can do in the workouts is moving up too as I get use to the moves. The "L Chin Ups" are crazy and right now I can only do 3 of them.
To finish off the week I did P90X Plyometrics to warm up the legs and P90X Yoga X to stretch out the body before hitting the slopes for a week. Hopefully I'll be able to hit my goal of skiing or snowboarding every day in Park City next week.
My name is Brad Gibala. In 2007 I was introduced to P90X by a friend training for the Marines. I didn't know it at the time but that moment changed my life. Since then I've become a full time 
