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> <channel><title>Comments on: Workout Routines For 12-7-09 To 12-13-09</title> <atom:link href="http://workoutjourney.com/workout-routines-for-12-7-09-to-12-13-09/feed/" rel="self" type="application/rss+xml" /><link>http://workoutjourney.com/workout-routines-for-12-7-09-to-12-13-09/</link> <description></description> <lastBuildDate>Mon, 23 Jan 2012 18:00:34 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: Brad Gibala</title><link>http://workoutjourney.com/workout-routines-for-12-7-09-to-12-13-09/comment-page-1/#comment-2032</link> <dc:creator>Brad Gibala</dc:creator> <pubDate>Tue, 15 Dec 2009 18:13:21 +0000</pubDate> <guid
isPermaLink="false">http://workoutjourney.com/?p=1463#comment-2032</guid> <description>@ JulieThanks. I&#039;ve been getting at it.</description> <content:encoded><![CDATA[<p>@ Julie</p><p>Thanks. I&#8217;ve been getting at it.</p> ]]></content:encoded> </item> <item><title>By: Julie</title><link>http://workoutjourney.com/workout-routines-for-12-7-09-to-12-13-09/comment-page-1/#comment-2031</link> <dc:creator>Julie</dc:creator> <pubDate>Tue, 15 Dec 2009 14:05:47 +0000</pubDate> <guid
isPermaLink="false">http://workoutjourney.com/?p=1463#comment-2031</guid> <description>It&#039;s been a while since I stopped by your site, Brad.  Nice results.  Your arms, chest, and abs have awesome cuts.  It shows how hard you work and how well Beachbody fitness programs work!</description> <content:encoded><![CDATA[<p>It&#8217;s been a while since I stopped by your site, Brad.  Nice results.  Your arms, chest, and abs have awesome cuts.  It shows how hard you work and how well Beachbody fitness programs work!</p> ]]></content:encoded> </item> </channel> </rss>
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