Workout Routines For 12-28-09 To 1-3-10
Monday (12/28/09) - Day Off
Tuesday (12/29/09) - Day Off
Wednesday (12/30/09) - P90X Chest and Back - I did 27 total pull ups and chin ups along with 190 push ups. Last week I did 26 pull ups and 218 push ups. For the other workouts like heavy pants I increased the weight I used from 25 to 40 pounds. This tired me out for the rest of the push ups. During the workout I had to take a 10 minute break. When I got back to it my arms were dead. This 10 minutes really set me back.
Thursday (12/31/09) - Insanity Pure Cardio
Friday (1/1/10) - Day Off - Happy New Year
Saturday (1/2/10) - Day Off
Sunday (1/3/09) - Day Off
What a lackluster week of working out. I injured my knee doing a Insanity workout routine on Thursday. I must of tweeked it doing something as it hurt to walk until Sunday. It felt good to take a couple days off but man did I do a lot of eating. There is a reason why I don't keep 3/4 of the food I ate over the past two weeks at the house. They are all too good. I have a lot of work to do over the next week to burn the calories off I put on.
My name is Brad Gibala. In 2007 I was introduced to P90X by a friend training for the Marines. I didn't know it at the time but that moment changed my life. Since then I've become a full time 
