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> <channel><title>Comments on: Workout Review For 8-10-09 To 8-16-09</title> <atom:link href="http://workoutjourney.com/workout-review-for-8-10-09-to-8-16-09/feed/" rel="self" type="application/rss+xml" /><link>http://workoutjourney.com/workout-review-for-8-10-09-to-8-16-09/</link> <description></description> <lastBuildDate>Mon, 14 May 2012 18:08:14 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Walter Machado</title><link>http://workoutjourney.com/workout-review-for-8-10-09-to-8-16-09/comment-page-1/#comment-1720</link> <dc:creator>Walter Machado</dc:creator> <pubDate>Thu, 20 Aug 2009 00:17:52 +0000</pubDate> <guid
isPermaLink="false">http://workoutjourney.com/?p=1118#comment-1720</guid> <description>Hey Brad, I&#039;m right there with you on the weekends it seems.  It hasn&#039;t been the greatest weather around here for sailing this summer so a lot of sitting on the snacking and drinking.  I&#039;ve been slacking a little during the week as well and not getting in all 6 days.</description> <content:encoded><![CDATA[<p>Hey Brad, I&#8217;m right there with you on the weekends it seems.  It hasn&#8217;t been the greatest weather around here for sailing this summer so a lot of sitting on the snacking and drinking.  I&#8217;ve been slacking a little during the week as well and not getting in all 6 days.</p> ]]></content:encoded> </item> </channel> </rss>
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