I was asked the other day wether or not I use Yoga Blocks to do P90X Yoga X. I have never used yoga blocks. When I do the workout I tend to think that I could get a better stretch if I did use them. The people working out with Tony Horton on the dvd use [...]

I figured it was about time that I told everybody about how much I enjoy doing the P90X Yoga X DVD. When I first started doing the P90X workouts I had never done Yoga before. Sure, I had been involved with stretching routines before a sporting event or just dig a couple of calf or hamstring stretches [...]

I am finally starting to feel a little bit better. I do not know what it was that was making me feel kind of groggy but I am over it. Sticking with my cardio program I am on I headed off to the pool. I decided to switch up the routine a little bit from [...]