I logged into my Facebook account the other day and saw a post from a fellow Beachbody Coach talking about how he had taken some time off from working out because he realized he had been pushing too much. Even with the recovery weeks that are built into P90X, Insanity and other programs it still [...]

Monday (7/12/10) P90X Chest and Back with Ab Ripper X Tuesday (7/13/10) Insanity Plyometric Cardio Circuit Wednesday (7/14/10) Double Header Softball Games Thursday (7/15/10) P90X X Stretch Friday (7/16/10) Day Off – Out of town Saturday (7/17/10) Day Off – Out of town Sunday (7/18/10) Day Off – Out of town Monday (7/19/10) P90X Legs [...]

Monday (7/5/10) – Day Off Tuesday (7/6/10) – P90X Legs & Back with softball at night. Wednesday (7/7/10) – Insanity Core Cardio & Balance with double header softball games at night. Thursday (7/8/10) – Double Header Softball Games Friday (7/9/10) – Day Off Saturday (7/10/10) – Day Off Sunday (7/11/10) – Day Off This week [...]

Monday (6/28/10) – P90X Yoga X Tuesday (6/29/10) – P90X Legs & Back and softball game at night. Wednesday (6/30/10) – Insanity Cardio Power & Resistance and double header softball games at night. Thursday (7/1/10) – Double Header Softball Games Friday (7/2/10) – Day Off Saturday (7/3/10) – 10 Mile Bike Ride Sunday (7/4/10) – [...]

Monday (6/21/10) – Insanity Plyometric Cardio Ciruit Tuesday (6/22/10) – Softball Game Wednesday (6/23/10) – P90X Legs and Back with Ab Ripper 200 and Double Header Softball Games Thursday (6/24/10) – 18 holes of golf at Heather Hills & Double Header Softball Games Friday (6/25/10) Day Off Saturday (6/26/10) – Day Off Sunday (6/27/10) – Day [...]

Monday (6/14/10) – P90X Interval X Plus Tuesday (6/15/10) – Softball Game Wednesday (6/16/10) – P90X Yoga X & Double Header Softball Games Thursday (6/17/10) – Insanity Pure Cardio Friday (6/18/10) – 27 holes of golf at Boulder Pointe Golf Course. Saturday (6/19/10) – Day Off Sunday (6/20/10) – P90X Back and Biceps with Ab [...]