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Posts Tagged ‘Travel’

Workout Review For 8-31-09 To 9-6-09

By Brad Gibala On September 8, 2009 1 Comment

Monday (8/31/09) - Insanity Core Cardio & Balance - This workout routine is a little tougher than it looks. I have been feeling sore from doing this one.

Tuesday (9/1/09) - Insanity Core Cardio & Balance - Felt sore again from doing it but its nice to do something not as intense for a couple days.

Wednesday (9/2/09) - Drove To Kentucky - Was heading down to Kentucky with a group of 12 people to do some Houseboating. It will be my first time going on one. The lake we were going down to is called Dale Hollow Lake. Its in Kentucky and Tenessee.

Kentucky HouseboatThursday (9/3/09) - First Day On Houseboat - We picked up the house boat around noon and it is quite a large boat. The houseboat is 72 foot long. Its funny to think that the place we got it from just gives over the keys and sends you along your way. It only goes 4 mph so its not like you don't have time to react. Of course I got sick for the first time in two years this day. My head was just pounding.

Friday (9/4/09) - Second Day On Houseboat - What started out as a great day with doing some swimming, jumping off the back of the boat and water slide turned into being one of the most real situations I have ever been apart of. At around midnight my friend was walking down the side of the boat from the back to the front. While coming around he said he got bite by something. When he sat down we could see fang marks. It was a snake. His leg instantly started to swell up and he began puking. We

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Weekly Workouts For 2-16-09 to 2-22-09

By Brad Gibala On February 24, 2009 2 Comments

Monday (2/16/09) To feel ready for my vacation to Mont Tremblant I needed to get in some cardio and had to do something with Dad included. I decided to get out Kenpo X for the first time in awhile. I am not really a fan of Kenpo that much anymore because I don't feel like I get that much out of it. When I signed up to be a Beachbody Coach and bought the "Showcase Pack" there were a set of weighted gloves in there. I decided to put them on and use them. What a difference it made. Throwing all of those punches with just a little bit more weight made a huge impact. It was Dad's first time doing it so he had a little trouble keeping up and having good form.

Tuesday (2/17/09) I went to the gym and did 3 miles on the treadmill and .5 mile swimming. Dad said he was ready to workout and I was kind of tired. Since I cannot let him down we went with P90X Plyometrics. I needed this because of all the jumping involved to get me ready for skiing and snowboarding at Mont Tremblant. This was the first workout he had done twice now and was starting to remember a couple things.

Wednesday (2/18/09) I woke up sore as all heck. I think it was from doing Kenpo on monday with the gloves. The additional weight worked new muscles. The jumping, swimming, and running from Tuesday was not helping. Feeling sore and knowing I was going to be in a Ford F-150 for 11 hours with 4 other guys made me want to relax. I did not workout and instead waited

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