5 Miles On The Bike, 3 Miles Running, .5 Mile Swimming

December 16, 2008 By 3 Comments

I was starting to feel a whole lot better today after a nice relaxing weekend. I had not done any kind of working out since I had a huge pain in my neck last week. It still kind of hurts but at least it moves with a more normal range of motion. All that I [...]

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I Don’t Know Why My Legs Are Still Sore

November 26, 2008 By Leave a Comment

It has been almost 4 days since I did the P90X Legs and Back workout and my legs and butt are still sore. I have been waddling like a penguin for the last couple days and its starting to suck. I went and did some swimming the other day and once I started moving everything [...]

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Beat Old Man Swimming

November 17, 2008 By 1 Comment
Old Man Swimming

Two or three times a week I head up to LifeTime Fitness to go for a swim. Swimming has been a great workout to compliment all of the exercises I do with P90X. Its good to switch it up every once in awhile and after doing P90X for 9 months now it only helps build on [...]

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Getting Back To Swimming After P90X Chest And Back

October 24, 2008 By Leave a Comment

After looking at my P90X results last week I was thinking about trying to mix things up a little bit. Over the past 5 days I got out my running shoes and ran 5 miles twice. It felt great to be able to finish it. What was interesting was that I did not feel sore after [...]

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Swimming Really Kicked My Butt Today

September 11, 2008 By Leave a Comment

I have been sticking to my plan of doing cardio. The other day I busted out the Plyometrics DVD for the second time in a week and jumped around my living room for an hour. That workout seems like it never gets easy. Its probably my fault because I had not been doing it for [...]

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Do Not Swim And Do The P90X Legs And Back Workout On The Same Day

July 24, 2008 By 3 Comments

A couple days ago I wrote about me having a bunch of energy to be able to do a two a day workout. I went swimming around lunch time for about an hour. I did a little less than a mile of swimming. After getting done swimming I went back to work for a couple [...]

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