Andrea and I completed the Susan G. Komen 5k race this past Saturday through downtown Detroit. I ran and she walked with her two friends. There were a lot of people out there. The first mile of the run was more like a jog, there was just no place to go. It was not until [...]
I was playing around on the Beachbody Coach website today and found a video of a guy who is in his 40s and is a ultra marathon runner. He started running marathons at age 37 but got injured a couple years later and put on 35 pounds. He said he was trying to find a [...]
What is strange about the P90X workout is that there is not any time that is put into the P90X workout plan that promotes running. Sure you have the Yoga X, Cardio X, and the hardest P90X workout of all in Plyometrics but what happened to good old running. You know running, its that thing [...]
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