Of course you should get started with P90X as soon as you get the P90X DVDs. But there are a couple of things you want to do before you get at it. These things are important because it will set you up to get the best results you can from the workout. If you fail [...]

I get asked a lot by people if the P90X Recovery Drink or other supplements will make a big difference with their results. I’m not a nutritionist so I can’t explain the breakdown of what each of the ingredients do to your body. Some people are big into supplements and some are not. Before starting [...]

The American Council of Exercise just recently competed a test of P90X. Their study found out that P90X meets or exceeds recognized standards for improving cardiorespiratory fitness. The Department of Exercise and Sport Science and Physical Therapy at the University of Wisconsin – La Crosse took a group of 16 healthy people ranging from 19 [...]

Unfortunately too many people carry the “I want it now” mentality that our society has grown accustomed to over to P90X. I cannot tell you how many times people have emailed me complaining about why they are not seeing results with P90X in the first 30 days. Many give up because there isn’t instant gratification. [...]

We have all been in the situation when you really don’t want to workout that day and skipping sounds like a better idea. You feel tired, work got you down, things around the house are crazy, its 10 pm at night, there is a big game on and you can’t miss it, etc. You give [...]

One of the most popular questions people have with P90X is when should they workout. My best answer is it really depends because every one is different. I have read many of stories saying how mornings are the best because your body is fresh and you’ll carry the energy through out the day. I’d agree [...]