Posts Tagged ‘P90X Workouts’
Ran 5 Miles Today For The First Time In Awhile
Today was the first time in awhile that I ran 5 miles. I have been feeling kind of out of it since last friday. I do not know what it is but I just could not get my energy levels up. I went swimming yesterday and could only get half of my normal 30 laps in. It might have been mental but I just could not push through.
I went about my normal daily routine and at night I decided to go for a run. I knew I needed to do something. I was not going to do any P90X workouts because I am trying to stick with a cardio routine and drop a little bit of weight. There is something that hits a switch in my head when I am running. Its either "3 miles sounds good" or "lets keep going." There is a point in my run where I can either
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