P90X Workout Review

P90X Chest Shoulders Triceps

I just got done with a 5 mile run this morning and decided to run because I had still been sore from doing P90X Chest Shoulders and Triceps last Friday. Yup, 3 days later I am still hurting. It has been awhile since I have been this sore. I have not done the P90X Chest, Shoulders, and Triceps video in about a month so this is probably a reason why I feel the way I do. I was still able to do the workout last Friday and actually did it better than what I normally do in regards to amount of reps. 

My arms and chest felt like blocks over the past couple of days and have been very tight. It really surprised me that I feel this way because of all of the swimming I have been doing. I figured that since I was using pretty much the same muscles that

Running And P90X

What is strange about the P90X workout is that there is not any time that is put into the P90X workout plan that promotes running. Sure you have the Yoga X, Cardio X, and the hardest P90X workout of all in Plyometrics but what happened to good old running. You know running, its that thing you tell somebody they need to do to get into shape. Tell them to go invest in a good pair of running shoes and start hitting the pavement.

Over the past couple of years I have really been involved in the whole running scene. I'm happy that I finally did. I was that kid playing sports that had the talent to compete in whatever sport I played but just could not get into good shape so the other kids of less skill would out perform me on the field because I was just out of gas. After