Besides all of the leg routines the one thing I enjoy the most is the pull ups and chin ups. I had done legs and back 3 times since I set my first personal chin up record with out breaking it. Well, today I broke it. Last time I did 77 total pull ups and chin ups and this time I did 82. I told that pull up bar who was boss today!! Five more is quite a big improvement considering that I did not have a ton of energy today. Here is the breakdown from last time to this time.

Totals                     Last Time                         This Time  

Reverse Grip Chin Ups:  27                                26

Wide Front Pull Ups:     12                                    15

Closed Grip Overhand Pull Ups:  22                 24

Switch Grip Pull Ups:  16                                      17

                                  =      77                                  =   82

I was pumped to see that I did 5 more total than last time. My guess is that my upper body has been getting a little bit stronger from all of the swimming I have been doing lately. When I get out of the pool my shoulders and arms feel exhausted. All of those muscles used in the pool are the same ones that helped me do more “wide front pull ups.”

Who knows, maybe I will be able to do 90 total pull ups in the near future. This just goes to show you that you can still get results with P90X after the first 90 days.    

Post from: P90X Workout – Insanity workout – Shakeology

New Personal Chin Up Record With P90X Part 2

I have been doing P90X for about a year now and still am showing gains when it comes to how many of something I can do or how much weight. Sure, I still take a couple days off when doing P90X here and there but I really need it. The rest is needed to be able to come back and “Bring It.”

Anyways, my previous numbers from doing the P90X Legs and Back workout went something like this. I am not going to include the leg portion of the workouts. For the most part they are just a lot of lunges and very little if any weights are involved. I am only going to count the chin ups.

The four different chin ups/pull ups that are done during the P90X Legs and Back routine are “Reverse Grip Chin Ups,” “Wide Front Pull Ups,” “Closed Grip Overhand Pull-Ups,” and “Switch Grip Pull Ups.” You do each of these twice.

My previous workout I did

                                   First Time         Second Time

Reverse Grip Chin Up : 12                            12

Wide Front Pull Ups: 7                                  5

Closed Grip Overhand Pull Ups: 11               8

Switch Grip Pull-Ups: 8                                 8

                     Totals:   38              +             33 =   71 chin ups/pull ups

These numbers are very impressive for me. Some 5 weeks ago I did 59 total reps. Not bad for only doing this P90X workout once a week.

So today I stepped up to my P90X pull up bar and got busy. Here are numbers today.

                                            First Time          Second Time

Reverse Grip Chin Ups:               15                   12

Wide Front Pull Ups:                    8                     4

Closed Grip Overhand Pull-Ups: 12                  10

Switch Grip Pull Ups:                  8                       8

                             Totals:         43         +           34 =    77

You do not even know how excited I was when I got done. To see that I did 6 more pull ups than I did in a weeks time is a big gain. The one result that really stuck out the most was when I did 15 reverse grip chin ups. I do not know what got into me but as soon as I hit 12 I felt like I still had some more left in me and I cranked out 3 more.

Maybe it was all of the other workouts I have been doing like swimming and running that have helped me to get to this point. I can’t say what it is besides some days I just dig down and bring it. My new goal with this P90X DVD is to get to where I can do 80 pull ups/chin ups during the workout. Now I am off to get a protein drink because I now I am going to be sore tomorrow.

Post from: P90X Workout – Insanity workout – Shakeology

I Set A New Personal Chin Up Record Today With P90X

I filmed myself doing the P90X Legs and Back routine after my 90 days with P90X. When I first started I could barely do 15 total chin / pull ups during this routine. While recording this video I did 77 total chin / pull ups. There was one time where I did 82. The rest of this article goes over each exercise shown in the video.

What Moves Do You Do In P90X Legs And Back?

The P90X Legs And Back routine starts out with a set of “Balance Lunges.” This is where you put one foot on a chair and do lunges with one leg while trying to balance. You do both of these for 25 reps. After that you get into some “Calf-Raise Squats.” Adding weights is the way to go with this workout. Again, 25 reps here. To finish off the first three exercises you do a set of “Reverse Grip Chin Ups.” More than likely you will start to already feel a burn in your legs and now your arms and back muscles are going to start getting into it.

What I like the most about P90X Legs And Back is the variety of leg workouts without using dumbbells that much. I only use my Bowflex Selecttech Dumbbells or resistance bands for 3 exercises throughout the whole workout. The next three exercise set is “Super Skaters” which are 25 reps of pretending that you are ice skating on one leg at a time. Next is “Wall Squats.” Wall squats are becoming a favorite of mine because I like to ski and snowboard. For this one you are pressing up against a wall for 90 seconds. My legs are always shaking like crazy during and after this. To finish this off you do “Wide Front Pull-Ups.” These are probably the hardest pull ups to do as you are using so much of your upper body to do them.

The next exercise is going back to the legs. If you have not noticed, in P90X Legs and Back you do 2 leg exercises followed by one back workout and you keep repeating until you are done. “Step Back Lunges” are pretty simple. You are taking a step back while in a lunge and you do 15 reps for each leg. “Alternating Side Lunges” are fun to do. Its a quick one where you do 24 total reps where you do lunges to your left and right. “Closed Grip Overhand Pull-Ups” are next. Here you have your hands in closer than shoulder width. You use a lot of your arms and shoulders in this one. Everything stays in pretty tight and you will probably feel your abs kick in to help you get your head over the bar.

“Single-Leg Wall Squats” are ridiculous. Changing every 10 seconds for 1 minute you have your back against the wall with one leg in the air. This is great for people that need to build up strength around their knees and thighs. I hated single leg wall squats at first but now am excited to see how high I can get each leg in the air. “Deadlift Squats” sound easy to do and are if you have great balance. You do 20 reps for each leg and all you have to do is bend down and touch the ground while standing on one leg. Back to arms with “Switch Grip Pull Ups.” This one is kind of tricky but you can change it up to make it work for you while building up your strength. What you do here is start out doing a chin up and after 2 reps you hold onto the bar and switch it to close grip over hand pull ups while hanging from the pull up bar. A good piece of advice would be to start by doing 2, dropping to the ground, doing 2, and repeat until Tony Horton says time is up. I struggle doing this one not because I can’t do them but I swing my feet around when trying to switch to the next grip. This causes me to hit the ground because I do not have that much space on my door frame.

The “Three Way Lunge With Two Kick Option” is another balance move. You stand in one place and do deep lunges to the side, an angle, and straight ahead. After each lunge you do a kick into the air. “Sneaky Lunges” will burn up your legs. You will get up onto your toes and drop into a lunge while putting your hands up into the air and then dropping them behind your back. Your heels cannot touch the ground until you finish all 20 reps. Tony Horton threatens you if you let your heels hit the ground. Back to “Reverse Grip Chin Ups.” This is the second part of the back routine. For P90X Legs and Back you repeat the 4 different kinds of chin up routines. This is where you need to dig down and “Bring It.” Try to get as many as you did the first time or more. You will probably feel a little gassed at this point with P90X Legs and Back but suck it up and do your best.

With no time to spare after reverse grip chin ups its right into “Chair Salutations.” Picture sitting on a chair with your arms in the air and then taking that chair out from underneath you while holding that pose for 30 seconds…twice. If your legs have not give up on you yet its time for “Toe-Roll Iso Lunge.” Get into a lunge stance and then just rock back in forth while holding the lunge pose for 20 reps for each leg. You are going to feel this burning up every part of your lower body. Now comes the fun part, its “Wide Grip Pull Ups” again. Again, do as many as you can during the time allotted. Doesn’t P90X Legs and Back sound like a fun workout?

We are almost at the end of P90X Legs and Back. Its time for the “Groucho Walk.” Imagine Groucho Marx walking back and forth for 45 seconds. You will be doing this just like him. Legs wide apart in a lunge stance just burning up your thighs. After that you get to have some fun doing “Calf Raises.” Here you should use weights. During this exercise you will point your toes out, then straight , then inwards. For each workout you do 15 slow reps followed by 10 fast ones. The last set with your toes inwards are going to burn up your calves. If your calves are not hurting then you are not trying hard enough. More “Closed Grip Overhand Pull Ups” next. Dig down and do as many as you can.

Only two more exercises to go in P90X Legs and Back. The “80/20 Debbie Cybers Speed-Squats.” Have fun with this one. What you do is put one leg kind of behind the other in a normal standing position. Put 80% of your weight on the leg that is most forward and 20% on the other. Then go as fast as you can doing squats over that front leg for 15 reps and then 15 more while getting airborne. Do this on each side. There is no way that your legs are not going to be burning after those. last move coming up. Finish off the whole P90X Legs and Back DVD with “Switch Grip Pull Ups.”

Why Does P90X Legs And Back Work?

The P90X Legs and Back DVD is a very simple workout. It will probably become one of your favorite P90X DVDs after some doing of doing P90X. As soon as you are able to do a couple of pull ups and chin ups your fear of not being able to finish will be over and you will be excited every time you see that pull up bar. Be prepared to work your butt of when you do this. It takes about an hour to do with warm ups and cool downs. There is one break that is 1 minute long. Tony Horton is there to work you out so stick with it and stay positive so you can get some serious P90X results. It does not matter how many times you do P90X Legs and Back as you will always be sore after doing it.

Post from: P90X Workout – Insanity workout – Shakeology

P90X Legs And Back DVD

It was actually one of my better workouts. I did more pull ups and chin ups than I had ever done before and was quite proud of my improvements. I know all of the swimming I have been doing lately helped out with my back muscles which leads to more strength to do pull ups and chin ups. Let’s just say that the P90X results are speaking for themselves right now. I checked my log book and can see how every week my results are getting better and I am feeling stronger.

Fast forward two days and I can barely walk. My legs are arms were feeling so tight that it hurt to move. It was some soreness that I have not felt in awhile. Probably as much soreness as when I first started doing P90X. I think I might have pushed myself a little too far two nights ago and now I am paying for it. I decided to do P90X Yoga X yesterday morning before my softball game last night to hopefully stretch out my body so I did not feel so tight. All it did was make me more sore through out the day.

I made it to my softball game and it took my a half an hour to get warmed up. My body was so sore. It wasn’t tight anymore but just sore. I was really trying to hit a home run last night because the there was a 15 mile per hour wind blowing out to the left field fences but it was just not meant to be. My body was just not loose enough to get the power I needed to hit it out.

A good piece of advice for any extreme P90X people out there would be to not try to do too much at one time. I know that day of working out woke up my body but I probably could have done just half of P90X legs and back or half the amount of laps in the pool. This was I would have been able to walk.

Post from: P90X Workout – Insanity workout – Shakeology

Do Not Swim And Do The P90X Legs And Back Workout On The Same Day