Mountain Biking And P90X
Mountain Biking is a great exercise to incorporate into your P90X workout. Even Tony Horton says to add some of your own workouts here and there to keep it fresh. Especially with summer here I went to get some serious use out of the Specialized Rockhopper I bought last year. There are a couple trails around here but I do not live in the mountains at all.
Mountain Biking is still a great cardio workout and is good for your legs and core. A lot of your strength comes from your core and is the engine for your legs. Since I am still not doing Kenpo X right now I am Mountain Biking at least once a week for a 20 mile ride. It takes me about an hour and a half including stopping for street lights and cars around the suburbs.
When I got done the other day with my first
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