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><channel><title>Workout Journey&#187; Insanity</title> <atom:link href="http://workoutjourney.com/tag/insanity/feed/" rel="self" type="application/rss+xml" /><link>http://workoutjourney.com</link> <description></description> <lastBuildDate>Wed, 25 Jan 2012 23:15:39 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Where To Buy The INSANITY Workout For Cheap?</title><link>http://workoutjourney.com/buy-insanity-workout-cheap/</link> <comments>http://workoutjourney.com/buy-insanity-workout-cheap/#comments</comments> <pubDate>Tue, 01 Nov 2011 19:31:32 +0000</pubDate> <dc:creator>Brad Gibala</dc:creator> <category><![CDATA[Insanity]]></category><guid
isPermaLink="false">http://workoutjourney.com/?p=5781</guid> <description><![CDATA[Looking to buy the Insanity workout for cheap? Then you need to know there are three different ways you can go about purchasing the Insanity workout dvd. The Insanity Workout retails for $119.85 + S&#38;H at the Beachbody Store. Buy The Insanity Workout For Cheap At $108 + S&#38;H When you get a Beachbody Club membership [...]<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> - <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> - <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/buy-insanity-workout-cheap/">Where To Buy The INSANITY Workout For Cheap?</a></p> ]]></description> <content:encoded><![CDATA[<p><a
href="http://workoutjourney.com/wp-content/uploads/2011/11/buy-the-insanity-workout-for-cheap.jpg"><img
class="alignright size-full wp-image-5816" title="Buy The Insanity Workout For Cheap" src="http://workoutjourney.com/wp-content/uploads/2011/11/buy-the-insanity-workout-for-cheap.jpg" alt="Buy The Insanity Workout For Cheap" width="300" height="196" /></a>Looking to <b>buy the Insanity workout for cheap</b>? Then you need to know there are three different ways you can go about purchasing the Insanity workout dvd. The Insanity Workout retails for $119.85 + S&amp;H at the <a
href="http://workoutjourney.com/go/beachbodystore" style="color:#0000FF;" target="_blank" rel="nofollow" onmouseover="self.status='http://workoutjourney.com/go/beachbodystore';return true;" onmouseout="self.status=''">Beachbody Store</a>.</p><h2>Buy The Insanity Workout For Cheap At $108 + S&amp;H</h2><p>When you get a <a
href="http://workoutjourney.com/go/beachbodyclub" style="color:#0000FF;" target="_blank" rel="nofollow" onmouseover="self.status='http://workoutjourney.com/go/beachbodyclub';return true;" onmouseout="self.status=''">Beachbody Club</a> membership you will save 10% on anything you buy from Beachbody and save 50% on shipping. The club membership costs $2.99 a week and with it you can have custom meal plans, join in on chat sessions with Shaun T, get recipes, fitness tools, and be able to join the Beachbody Challenges where you can win money for sharing your results.</p><h3>Buy The Insanity Workout For Cheap $89.89 + S&amp;H</h3><p>If you really want to save some money and <i>buy the Insanity workout for cheap</i> then you need to sign up as a <a
href="http://workoutjourney.com/recommends/beachbodycoach" style="color:#0000FF;" target="_blank"  onmouseover="self.status='http://workoutjourney.com/recommends/beachbodycoach';return true;" onmouseout="self.status=''">Beachbody Coach</a>. You will save 25% on all Beachbody products and get 50% off shipping costs. You will also be allowed to earn money promoting the Insanity workout and any other Beachbody products. I would recommend signing up as a coach right from the get go because you will want include supplements like Shakeology with your purchase of the Insanity workout. The savings really add up. Plus, you&#8217;ll be surprised how many people will ask you what you are doing to get in shape the farther along you go into the program.</p><p>Keep in mind that whatever way you go about trying to buy the Insanity workout for cheap that you do not treat the workout like it is something cheap. If you see the price listed for anything else then the $119.85 it is either a scam or fake. Better off buying the real workout dvds then taking a risk on getting scammed or fake copies. The <a
title="Insanity Workout" href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> is a investment in your health and you need to treat it that way. You are trying to get in shape remember? If you have any questions about what way you should go to buy the Insanity workout for cheap then leave a comment below and I&#8217;ll respond to it asap.<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> &#8211; <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> &#8211; <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/buy-insanity-workout-cheap/">Where To Buy The INSANITY Workout For Cheap?</a></p> ]]></content:encoded> <wfw:commentRss>http://workoutjourney.com/buy-insanity-workout-cheap/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How Much Space Do You Need For The Insanity Workout?</title><link>http://workoutjourney.com/how-much-space-do-you-need-for-the-insanity-workout/</link> <comments>http://workoutjourney.com/how-much-space-do-you-need-for-the-insanity-workout/#comments</comments> <pubDate>Fri, 18 Feb 2011 21:49:07 +0000</pubDate> <dc:creator>Brad Gibala</dc:creator> <category><![CDATA[Insanity]]></category><guid
isPermaLink="false">http://workoutjourney.com/?p=2934</guid> <description><![CDATA[If you are thinking about buying the Insanity workout but are concerned if you have enough space to do the Insanity workout in then I hope this picture helps with your decision. You pretty much need enough space around you to be able to fall and not hit anything. Just saying, it might happen. Insanity [...]<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> - <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> - <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/how-much-space-do-you-need-for-the-insanity-workout/">How Much Space Do You Need For The Insanity Workout?</a></p> ]]></description> <content:encoded><![CDATA[<p><a
href="http://workoutjourney.com/wp-content/uploads/2011/02/space-need-for-insanity-workout.jpg"><img
class="alignright size-full wp-image-2935" src="http://workoutjourney.com/wp-content/uploads/2011/02/space-need-for-insanity-workout.jpg" alt="How Much Space Do You Need For The Insanity Workout" width="350" height="263" /></a>If you are thinking about <a
title="Buy Insanity Workout" href="http://workoutjourney.com/insanity-workout-dvd" target="_self">buying the Insanity workout</a> but are concerned if you have enough space to do the Insanity workout in then I hope this picture helps with your decision. You pretty much need enough space around you to be able to fall and not hit anything. Just saying, it might happen. Insanity tends to push people and you might be wiped out and take a tumble. I&#8217;m about 6 foot tall and I don&#8217;t have Go-Go Gadget Arms. Most living or family rooms will have more than enough space to do the Insanity workout in.</p><p>The room I am in is 12 X 14. There is more than enough space for me to do the Insanity workout in by myself after I move our coffee table and one of our chairs into another room. My girlfriend and I can do one of the Insanity workouts in that room together even with our couch that is about 2 feet behind my head in the picture. This is pretty much the same amount of <a
title="Space You Need To Do P90X Workout" href="http://workoutjourney.com/how-much-space-do-you-need-for-p90x" target="_self">space you need to do the P90X workout</a> in too. That&#8217;s kind of the nice thing about all Beachbody workouts. If you can see the TV then you should be fine.<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> &#8211; <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> &#8211; <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/how-much-space-do-you-need-for-the-insanity-workout/">How Much Space Do You Need For The Insanity Workout?</a></p> ]]></content:encoded> <wfw:commentRss>http://workoutjourney.com/how-much-space-do-you-need-for-the-insanity-workout/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Download Insanity Workout For Free &#124; Download Insanity Workout Torrent &#124; Download Insanity</title><link>http://workoutjourney.com/download-insanity-workout-for-free-download-insanity-workout-torrent-download-insanity/</link> <comments>http://workoutjourney.com/download-insanity-workout-for-free-download-insanity-workout-torrent-download-insanity/#comments</comments> <pubDate>Mon, 31 Jan 2011 19:33:47 +0000</pubDate> <dc:creator>Brad Gibala</dc:creator> <category><![CDATA[Insanity]]></category><guid
isPermaLink="false">http://workoutjourney.com/?p=2866</guid> <description><![CDATA[If you are looking to Download Insanity Workout For Free or Download Insanity Workout Torrent then you are in the right place. A lot of people ask me where they can download Insanity Workout DVDs or get the Insanity workout torrent and you can do that by going to the Beachbody Store. So you probably noticed [...]<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> - <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> - <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/download-insanity-workout-for-free-download-insanity-workout-torrent-download-insanity/">Download Insanity Workout For Free | Download Insanity Workout Torrent | Download Insanity</a></p> ]]></description> <content:encoded><![CDATA[<p>If you are looking to <b>Download Insanity Workout</b> For Free or <i>Download Insanity Workout</i> Torrent then you are in the right place. A lot of people ask me where they can download Insanity Workout DVDs or get the Insanity workout torrent and you can do that by going to the <a
href="http://workoutjourney.com/go/beachbodystore" rel="nofollow" target="_blank">Beachbody Store</a>.</p><p>So you probably noticed a price next to the Insanity workout DVDs as you already knew Insanity is not free. Beachbody does not spend millions of dollars a year on advertising and developing the Insanity workout to give it away for free as they are in business to make money. Kind of like where you work at.</p><p>You probably saw the Insanity workout infomercial or heard about the great results people are getting from doing the workout and started looking for information about it. You&#8217;re here because you typed in download Insanity workout for free hoping to get the Insanity workout for free. There is a better chance you saw the $119.85 price tag involved with buying the Insanity workout DVD so you searched for deals on Insanity. I get that. The Internet has been able to provide us with a lot of free information. Unfortunately, Insanity is not free and it costs $119.85. If its listed for less then $119.85 then it is a illegal copy and you need to be cautious buying it as many scammers are taking peoples money and not sending anything. Insanity is not available for download from Beachbody (yet) because you get other things in the package that are not digital.</p><h2>Why You Should Not Download Insanity Workout</h2><p>What happened is scammers have used commerical dvd burners to put the <a
title="Insanity Workout DVD" href="http://workoutjourney.com/insanity-workout-dvd" target="_blank">Insanity Workout DVDs</a> on computer files. A normal computer cannot &#8220;burn the Insanity Workout DVDs&#8221; because of the copyright infringement. Trust me, I&#8217;ve tried. You need the same commercial grade equipment Beachbody uses to make the Insanity dvds. From there, they have broken down each Insanity Workout DVD into a file. The Insanity DVDs take up almost <strong>50 Gigabytes </strong>of memory. Will that take up a lot of space on your computer? It takes roughly <strong>14 days</strong>, running 24 hours a day to download Insanity workout. What&#8217;s funny to me are the comments people leave who have downloaded Insanity. My favorite is, &#8220;It took me 16 days to download Insanity workout, but its totally <strong>worth</strong> it.&#8221; Really? He could of bought the Insanity workout DVDs and been on week 2 already. If it&#8217;s &#8220;<em><strong>totally worth it</strong></em>&#8221; then its worth buying.</p><p>I have met many people who have done the Insanity workout. Most have told me if they bought or if they did download Insanity workout. After talking or just looking at them this is what I found. The people who did download Insanity workout had a 5% &#8211; 15% success rate while the people who actually bought Insanity had a 55% &#8211; 65% success rate. Why are the numbers that much higher for the people who bought it? The answer is simple. Its because the people who bought it had some skin in the game. The forked out the $119 to buy it and if they did not try it then it would be throwing money away. The ones who did download Insanity workout had nothing invested so it was ok to not stick with Insanity. Its like people who put no money down when buying a house. Its easy to walk away from it when you have nothing invested. <strong><em>Your goal is to get in shape, right?</em></strong></p><p>Its weird telling people to not download Insanity workout  as I grew up in the Napster generation. However, I realized after getting out of college that there is a reason why companies don&#8217;t give away products for free. Their livelihood depends on it. Its how they support their families. Its how they put food on the table. You know where I&#8217;m going with this. If the infomercials and <a
title="Insanity Workout Results" href="http://workoutjourney.com/my-insanity-workout-fit-test-results" target="_blank">Insanity workout results</a> don&#8217;t motivate you to buy it then why download Insanity workout? All that will happen is its going to be another huge file on your computer taking up space that you&#8217;ll never use. So until copyright laws are repealed then this is what we have to deal with.</p><h3><a
href="http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=36840" rel="nofollow"><img
class="alignright size-full wp-image-2870" title="Download Insanity Workout For Free" src="http://workoutjourney.com/wp-content/uploads/2011/01/download-insanity-workout-for-free.jpg" alt="Download Insanity Workout For Free" width="300" height="203" /></a>What Happens When You Download Insanity Workout</h3><p>I feel the worst part of the sites that allow free downloads are that they make <strong>millions of dollars</strong> a year by taking other peoples work and giving it away for free while selling advertising space to online dating sites, spamware, viagra, etc. Pretty much all of the sites that spam you. The sad thing is Beachbody can do nothing about it. These sites are registered in foreign countries so Beachbody cannot sue them with U.S laws.</p><p>I did not like spending $120 for a box of dvds when I bought them either. I wish I could have gotten them for free too. However, I&#8217;m glad I did buy them. I&#8217;ve owned them for over 2 years and have completed 2 rounds of Insanity. Its like I bought a couple of the best workout books of all time and have them on my shelf to motivate me to stay in shape.</p><p>A couple key points about me and this article.</p><p>1. I am not a Beachbody employee. Yes, I will earn some money if you buy Insanity through this site but that is not my motivation in writing this. My goal was to tell you the facts. The reason is because if you decide to download Insanity workout then we all lose. Beachbody will not be able to develop future workouts (not just Insanity) for all of us to do because the funding is not there for it.</p><p>2. Beachbody does not give away free Insanity Workout DVDs or allow people to download Insanity workout because there are people who work at Beachbody. They get paid salaries and without buying a product that has transformed lots of people since it came out they would be out of work. Then there would be no more workout programs and you&#8217;ll probably get bored going back to the gym again. This is something to think about if the company you work for makes something that can be copied by people who don&#8217;t care and given away for free.</p><p>While I cannot make you buy Insanity I hope you think about what I&#8217;ve written. If you still choose to download Insanity workout or get the &#8220;Insanity workout torrent&#8221; I highly recommend you sign up for a <a
href="http://workoutjourney.com/go/freebeachbodyaccount" rel="nofollow" target="_blank">free Beachbody account</a> and check out their nutrition products at the <a
href="http://workoutjourney.com/go/beachbodystore" rel="nofollow" target="_blank">Beachbody Store</a>. The P90X Recovery Drink, P90X Protein Bars, and Shakeology will make a big difference in getting the most out of the workouts. You get a 30 to 90 day money back guarantee on everything Beachbody sells including the Insanity Workout DVDs. If you&#8217;re concerned about liking Insanity and the price is you&#8217;re deciding factor then buy it and try it. If you don&#8217;t like it then return it. Better off buying Insanity than trying to download Insanity workout and getting viruses on your computer.<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> &#8211; <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> &#8211; <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/download-insanity-workout-for-free-download-insanity-workout-torrent-download-insanity/">Download Insanity Workout For Free | Download Insanity Workout Torrent | Download Insanity</a></p> ]]></content:encoded> <wfw:commentRss>http://workoutjourney.com/download-insanity-workout-for-free-download-insanity-workout-torrent-download-insanity/feed/</wfw:commentRss> <slash:comments>21</slash:comments> </item> <item><title>Can A 50 Year Old Man Do The INSANITY Workout?</title><link>http://workoutjourney.com/can-a-50-year-old-man-do-the-insanity-workout/</link> <comments>http://workoutjourney.com/can-a-50-year-old-man-do-the-insanity-workout/#comments</comments> <pubDate>Fri, 29 Oct 2010 15:50:53 +0000</pubDate> <dc:creator>Brad Gibala</dc:creator> <category><![CDATA[Insanity]]></category><guid
isPermaLink="false">http://workoutjourney.com/?p=2481</guid> <description><![CDATA[Of course. With a little patience and stick-to-it-ness anybody can do it. Daryl was a P90X graduate so he was better prepared to do the Insanity workout. Nice work Daryl. Post from: P90X Workout &#8211; Insanity workout &#8211; ShakeologyCan A 50 Year Old Man Do The INSANITY Workout?<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> - <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> - <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/can-a-50-year-old-man-do-the-insanity-workout/">Can A 50 Year Old Man Do The INSANITY Workout?</a></p> ]]></description> <content:encoded><![CDATA[<p>Of course. With a little patience and stick-to-it-ness anybody can do it. Daryl was a <a
title="P90X" href="http://workoutjourney.com/what-do-you-need-to-do-the-p90x-workout" target="_blank">P90X</a> graduate so he was better prepared to do the <a
title="Insanity Workout" href="http://workoutjourney.com/insanity-workout-dvd" target="_blank">Insanity workout</a>. Nice work Daryl.</p><p
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href="http://workoutjourney.com">P90X Workout</a> &#8211; <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> &#8211; <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/can-a-50-year-old-man-do-the-insanity-workout/">Can A 50 Year Old Man Do The INSANITY Workout?</a></p> ]]></content:encoded> <wfw:commentRss>http://workoutjourney.com/can-a-50-year-old-man-do-the-insanity-workout/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Shaun T doing Insanity on the Tyra Show</title><link>http://workoutjourney.com/shaun-t-doing-insanity-on-the-tyra-show/</link> <comments>http://workoutjourney.com/shaun-t-doing-insanity-on-the-tyra-show/#comments</comments> <pubDate>Fri, 26 Feb 2010 20:35:02 +0000</pubDate> <dc:creator>Brad Gibala</dc:creator> <category><![CDATA[Insanity]]></category><guid
isPermaLink="false">http://workoutjourney.com/?p=1813</guid> <description><![CDATA[Shaun T was on the Tyra show yesterday showing off how intense the Insanity workout is. He showed off just a couple of the crazy moves involved with the workout. Good job Tyra on your moving push ups. Post from: P90X Workout &#8211; Insanity workout &#8211; ShakeologyShaun T doing Insanity on the Tyra Show<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> - <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> - <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/shaun-t-doing-insanity-on-the-tyra-show/">Shaun T doing Insanity on the Tyra Show</a></p> ]]></description> <content:encoded><![CDATA[<p>Shaun T was on the Tyra show yesterday showing off how intense the <a
title="Insanity Workout" href="http://workoutjourney.com/my-insanity-workout-fit-test-results" target="_blank">Insanity workout</a> is. He showed off just a couple of the crazy moves involved with the workout. Good job Tyra on your moving push ups.</p><p
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href="http://workoutjourney.com">P90X Workout</a> &#8211; <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> &#8211; <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/shaun-t-doing-insanity-on-the-tyra-show/">Shaun T doing Insanity on the Tyra Show</a></p> ]]></content:encoded> <wfw:commentRss>http://workoutjourney.com/shaun-t-doing-insanity-on-the-tyra-show/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>P90X vs Insanity</title><link>http://workoutjourney.com/p90x-vs-insanity/</link> <comments>http://workoutjourney.com/p90x-vs-insanity/#comments</comments> <pubDate>Tue, 02 Feb 2010 18:24:18 +0000</pubDate> <dc:creator>Brad Gibala</dc:creator> <category><![CDATA[Insanity]]></category> <category><![CDATA[P90X]]></category><guid
isPermaLink="false">http://workoutjourney.com/?p=1720</guid> <description><![CDATA[Many people have been asking me to write a P90X vs Insanity review. Since I have completed both of them individually and a P90X / Insanity hybrid workout I decided to spend a couple minutes to give as best of a evaluation of both that I could. So here we go. Build Muscle &#8211; P90X [...]<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> - <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> - <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/p90x-vs-insanity/">P90X vs Insanity</a></p> ]]></description> <content:encoded><![CDATA[<p
style="text-align: left">Many people have been asking me to write a <b>P90X vs Insanity</b> review. Since I have completed both of them individually and a P90X / Insanity hybrid workout I decided to spend a couple minutes to give as best of a evaluation of both that I could. So here we go.</p><p
style="text-align: center"><a
href="http://workoutjourney.com/wp-content/uploads/2010/02/p90x-vs-insanity.jpg"><img
class="size-full wp-image-1731  aligncenter" src="http://workoutjourney.com/wp-content/uploads/2010/02/p90x-vs-insanity.jpg" alt="P90X vs Insanity" width="625" height="50" /></a></p><p
style="text-align: left"><strong>Build Muscle</strong> &#8211; <span
style="color: #0000ff"><strong>P90X</strong></span> -You are using weights in 5 of the workouts including the pull up bar. There are no weights used with Insanity at all besides your body weight.</p><p
style="text-align: left"><strong>Intense Cardio</strong> &#8211; <span
style="color: #ff0000"><strong>Insanity</strong></span>- Hands down winner here. All of the Insanity workouts involve cardio training while just half of the P90X workouts do.</p><p
style="text-align: left"><strong>Strength Training</strong> &#8211; <span
style="color: #0000ff"><strong>P90X</strong></span>- This was a close one but I chose P90X because of the weight training along with the cardio. Workouts like P90X Legs &amp; Back, P90X Chest &amp; Back are similar to some of the Insanity workouts but the addition of weights help build more strength.</p><p
style="text-align: left"><strong>Flexibility</strong> &#8211; <span
style="color: #0000ff"><strong>P90X</strong></span> &#8211; Yoga X, X Stretch, and the almost 10 minutes of stretching for each workout top the basic stretching with Insanity.</p><p
style="text-align: left"><strong>Abs</strong> &#8211; <span
style="color: #ff0000"><strong>Insanity</strong></span>- It seems like almost 80% of each movement is geared toward the core area in the normal workouts not including the Cardio Ab workout. P90X has the killer <a
title="Ab Ripper X" href="http://workoutjourney.com/p90x-ab-ripper-x" target="_blank">Ab Ripper X</a> workout but Insanity has more plank work and ab focused moves.</p><p
style="text-align: left"><strong>Weight Loss</strong> &#8211; <span
style="color: #008000"><strong>Push</strong></span> &#8211; Both P90X and Insanity will help you lose weight if you really get at it.</p><p
style="text-align: left"><strong>Toning</strong> &#8211; <span
style="color: #ff0000"><strong>Insanity</strong></span> &#8211; Very close here again as both workouts will tone you up but using your body weight for resistance will tone up any bulk that you have.</p><p
style="text-align: left"><strong>Cost</strong> &#8211; <span
style="color: #ff0000"><strong>Insanity</strong></span>- If price is a issue then Insanity is the way to go as you only need the DVDs which are $119. For P90X you need <a
title="Dumbbells" href="http://workoutjourney.com/bowflex-selecttech-552-dumbbells-and-p90x" target="_blank">dumbbells</a> or <a
title="Resistance Bands" href="http://workoutjourney.com/p90x-dvds/resistance-bands" target="_blank">resistance bands</a> and a <a
title="Pull Up Bar" href="http://workoutjourney.com/p90x-pull-up-bar" target="_blank">pull up bar</a>. If you have those then you only need the <a
title="P90X DVDs" href="http://workoutjourney.com/p90x-dvds" target="_blank">P90X DVDs</a> which are $119 also but you can get the P90X Deluxe set for $239 which includes bands, pull up bar, P90X, and the recovery drink. Of course you can get a 25% discount if you sign up to be a <a
href="http://workoutjourney.com/recommends/beachbodycoach" style="color:#0000FF;" target="_blank"  onmouseover="self.status='http://workoutjourney.com/recommends/beachbodycoach';return true;" onmouseout="self.status=''">Beachbody Coach</a> or a 10% discount with a <a
href="http://workoutjourney.com/go/beachbodyclub" style="color:#0000FF;" target="_blank" rel="nofollow" onmouseover="self.status='http://workoutjourney.com/go/beachbodyclub';return true;" onmouseout="self.status=''">Beachbody Club</a> membership too.</p><p
style="text-align: left"><strong>Time</strong> &#8211; <span
style="color: #ff0000"><strong>Insanity</strong></span> &#8211; Most of the workouts with Insanity are under 50 minutes long while P90X is about an hour plus Ab Ripper X three times a week. If time is an issue then go with Insanity.</p><p
style="text-align: left"><strong>Beginner</strong> &#8211; <span
style="color: #0000ff"><strong>P90X</strong></span> &#8211; Tony Horton has three people in the background showing you how to modify each move from a beginner to advanced. The goal is to build up your strength to keep up with the person doing the advanced move.</p><p
style="text-align: left"><strong>Advanced</strong> &#8211; <span
style="color: #ff0000"><strong>Insanity</strong></span> &#8211; Don&#8217;t start Insanity unless you are already in some kind of shape. I think of Insanity as two a day football practices wrapped up into 45 minutes. You&#8217;re basically trying to keep up with Shaun T, who is a college track star, doing power jumps, squats, and push ups at a ridiculous pace.</p><p
style="text-align: left"><strong>Variety</strong> &#8211; <span
style="color: #0000ff"><strong>P90X</strong></span>- Yoga, Kenpo, and using a pull up bar are things not done in Insanity.</p><p
style="text-align: left"><strong>Value</strong> &#8211; <span
style="color: #0000ff"><strong>P90X</strong></span>- Since it comes with 12 workouts to Insanity&#8217;s 9, you can switch them up to your liking after the 90 days. This means you can make the investment of the DVDs go a lot farther then the 90 days. Heck, I did P90X 3 times straight before doing Insanity. Try to spend $119 for a 9 month gym membership.</p><h2>What Were The P90X vs Insanity Results?</h2><p
style="text-align: left"><strong>Overall</strong> &#8211; <span
style="color: #0000ff"><strong>P90X</strong></span> &#8211; The strength training, variety, and ability for people of any fitness level to be able to jump in and get great results over a 90 day period put it just a tad farther than Insanity</p><p
style="text-align: left">It was a close one: <strong><span
style="color: #0000ff">P90X 7</span> <span
style="color: #ff0000">Insanity 6</span></strong>.</p><h3>What Did You Think About The P90X vs Insanity Review?</h3><p
style="text-align: left">All of these are my opinions from doing P90X 3 times, Insanity 1 time, and a <a
title="P90X Insanity Hybrid Workout" href="http://workoutjourney.com/my-p90x-insanity-hybrid-workout-results" target="_blank">P90X / Insanity hybrid workout</a>. I&#8217;ve had great results with both of them individually and together. If you are confused on what one to do right now I usually tell people to pick one based on cost and time. If you don&#8217;t have the extra money to buy the dumbbells or pull up bar then go with Insanity and if you do have those then do P90X. If time is your issue then the 45 minute workouts with <a
title="Insanity" href="http://workoutjourney.com/insanity-workout-dvd" target="_blank">Insanity</a> will be better for you instead of the 55 to 70 minute workouts with P90X. Either way you go each will help you reach your fitness goals because when your done with one just go and get the other one. If you are ready to start Insanity or P90X you can get them at the <a
href="http://workoutjourney.com/go/beachbodystore" style="color:#0000FF;" target="_blank" rel="nofollow" onmouseover="self.status='http://workoutjourney.com/go/beachbodystore';return true;" onmouseout="self.status=''">Beachbody Store</a>. Check out the <a
href="http://workoutjourney.com/recommends/beachbodycoach" style="color:#0000FF;" target="_blank"  onmouseover="self.status='http://workoutjourney.com/recommends/beachbodycoach';return true;" onmouseout="self.status=''">Beachbody Coach</a> program to get discounts on them. I hope this <i>P90X vs Insanity</i> review helps you out in choosing a program.</p><p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> &#8211; <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> &#8211; <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/p90x-vs-insanity/">P90X vs Insanity</a></p> ]]></content:encoded> <wfw:commentRss>http://workoutjourney.com/p90x-vs-insanity/feed/</wfw:commentRss> <slash:comments>141</slash:comments> </item> <item><title>My P90X / Insanity Hybrid Workout Results</title><link>http://workoutjourney.com/my-p90x-insanity-hybrid-workout-results/</link> <comments>http://workoutjourney.com/my-p90x-insanity-hybrid-workout-results/#comments</comments> <pubDate>Tue, 26 Jan 2010 20:17:57 +0000</pubDate> <dc:creator>Brad Gibala</dc:creator> <category><![CDATA[Insanity]]></category> <category><![CDATA[P90X]]></category><guid
isPermaLink="false">http://workoutjourney.com/?p=1556</guid> <description><![CDATA[I recently finished a P90X Insanity hybrid workout that I put together. My goal was to combine the hardest workouts of both and really challenge myself. What I did was the normal P90X workouts and switched in the cardio days with Insanity and only did Yoga X once a month instead of every week. The [...]<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> - <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> - <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/my-p90x-insanity-hybrid-workout-results/">My P90X / Insanity Hybrid Workout Results</a></p> ]]></description> <content:encoded><![CDATA[<p><a
href="http://workoutjourney.com/wp-content/uploads/2010/01/p90x-insanity-side.jpg"><img
class="size-full wp-image-1557 alignright" src="http://workoutjourney.com/wp-content/uploads/2010/01/p90x-insanity-side.jpg" alt="P90X Insanity Hybrid" width="123" height="276" /></a><a
href="http://workoutjourney.com/wp-content/uploads/2010/01/p90x-insanity-front.jpg"><img
class="size-full wp-image-1558 alignright" src="http://workoutjourney.com/wp-content/uploads/2010/01/p90x-insanity-front.jpg" alt="P90X Insanity Hybrid" width="200" height="277" /></a><a
href="http://workoutjourney.com/wp-content/uploads/2010/01/p90x-insanity-back.jpg"><img
class="size-full wp-image-1559 alignright" src="http://workoutjourney.com/wp-content/uploads/2010/01/p90x-insanity-back.jpg" alt="P90X Insanity Hybrid" width="294" height="277" /></a></p><p>I recently finished a <b>P90X Insanity hybrid</b> workout that I put together. My goal was to combine the hardest workouts of both and really challenge myself. What I did was the normal P90X workouts and switched in the cardio days with Insanity and only did Yoga X once a month instead of every week.</p><p
style="text-align: left">The reason why I made this workout was I enjoyed the <a
title="P90X Results" href="http://workoutjourney.com/my-p90x-results" target="_blank">P90X results</a> I had by gaining 10 pounds of muscle along with my <a
title="Insanity Results" href="http://workoutjourney.com/my-insanity-workout-day-30-photos" target="_blank">Insanity results</a> where I toned it up and gained a lot of cardio strength. After finishing Insanity I felt like I lost a little bit of strength because you don&#8217;t use any weights besides your body weight. The pull up bar was missing with Insanity as P90X got me addicted to it.</p><h2>What Kind Of Results Did You Get From The P90X Insanity Hybrid Workout?</h2><p
style="text-align: left">When I started the <i>P90X Insanity hybrid</i> workout my pull ups and chin ups dropped to 48 reps in the <a
title="P90X Legs And Back Workout" href="http://workoutjourney.com/p90x-legs-and-back-dvd" target="_blank">P90X Legs and Back workout</a> from my high of 82. This means I lost almost half of my pull up strength during the couple of months of Insanity. At the end of the P90X Insanity hybrid workout I was able to get back up to 64. This is pretty good seeing that I was not doing P90X Legs and back every week.</p><p
style="text-align: left">Push up totals went up by 12% as compared to my time with P90X. You do so many push ups with Insanity and P90X that its like you do them everyday with the hybrid workout. With all of these push ups I put .5 inch on my chest.</p><p
style="text-align: left">My arms look bigger in the side photo and I&#8217;ve had people tell me it looks like I&#8217;ve put some muscle on again. I do see a 4 pack in my ab area but no 6 pack and my obliques are not as defined. I was doing the workout over the holidays and ate a ton of food and drank a lot of beer. Neither of which help show off the abs. To me, the biggest gain came in the definition of my back muscles. I can clearly see a lot more bumps and lines in my back, shoulders, and lats. My weight was at 175 when I started and is now at 180 pounds. I&#8217;m guessing its a combo of muscle and weight gain from all the shit I ate and drank over November and December. Plus, I&#8217;ve been drinking one Whey Protein shake almost every day which is adding to my size.</p><p
style="text-align: left">So after starting <a
title="P90X" href="http://workoutjourney.com/p90x-dvds" target="_blank">P90X</a> almost two years ago and signing up to be a <a
href="http://workoutjourney.com/recommends/beachbodycoach" style="color:#0000FF;" target="_blank"  onmouseover="self.status='http://workoutjourney.com/recommends/beachbodycoach';return true;" onmouseout="self.status=''">Beachbody Coach</a> I have put on almost 15 pounds of muscle. Body fat percentage hovers in the 8.5% &#8211; 9.5% range. It would probably be lower if I could cut back on how much I eat at meals. I eat very well but portion control is a problem of mine. Then there&#8217;s that partying thing. I don&#8217;t rage out of control during the week but on the weekend anything is game.</p><h3>Would You Recommend The P90X Insanity Hybrid Workout?</h3><p
style="text-align: left">If you&#8217;ve been thinking about doing P90X or <a
title="Insanity" href="http://workoutjourney.com/insanity-workout-dvd" target="_blank">Insanity</a> and live your life the way I do already then these are results you can assume to get (assuming your a guy). I followed the Insanity Elite Nutrition Plan about 50% and use most of the <a
title="P90X Supplements" href="http://workoutjourney.com/supplements-for-p90x" target="_blank">P90X Supplements</a> along with some of the nutrition products. If you can do better than me in regards to the eating portion you can expect 6 pack abs and more definition. Both P90X and Insanity work its just how hard do you want to make it work. I would grade my effort with the workouts at 100% and eating at 75%, so a 87.5% grade or B+.</p><p
style="text-align: left">I&#8217;m not sure what I&#8217;m going to do next but I&#8217;m think about getting <a
title="P90X Plus" href="http://workoutjourney.com/p90x-dvds/p90x-plus-dvd" target="_blank">P90X Plus</a> and the Insanity Deluxe workouts and doing them over the next 60 days. In the mean time I think I&#8217;ve got all I&#8217;ve could out of the P90X Insanity hybrid workout for now.</p><p
style="text-align: left"><p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> &#8211; <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> &#8211; <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/my-p90x-insanity-hybrid-workout-results/">My P90X / Insanity Hybrid Workout Results</a></p> ]]></content:encoded> <wfw:commentRss>http://workoutjourney.com/my-p90x-insanity-hybrid-workout-results/feed/</wfw:commentRss> <slash:comments>13</slash:comments> </item> <item><title>It&#8217;s Time To Mix P90X And Insanity</title><link>http://workoutjourney.com/its-time-to-mix-p90x-and-insanity/</link> <comments>http://workoutjourney.com/its-time-to-mix-p90x-and-insanity/#comments</comments> <pubDate>Tue, 29 Sep 2009 18:01:39 +0000</pubDate> <dc:creator>Brad Gibala</dc:creator> <category><![CDATA[P90X]]></category> <category><![CDATA[Insanity]]></category><guid
isPermaLink="false">http://workoutjourney.com/?p=1278</guid> <description><![CDATA[Over the past two weeks I have felt like some thing is just missing when it comes to my workouts. I have been sticking to the Insanity workout program pretty much to a T. There have been a couple days where I started a workout without the energy needed to finish it or at least [...]<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> - <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> - <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/its-time-to-mix-p90x-and-insanity/">It&#8217;s Time To Mix P90X And Insanity</a></p> ]]></description> <content:encoded><![CDATA[<p><a
href="http://workoutjourney.com/wp-content/uploads/2009/09/p90x-and-insanity.jpg"><img
class="alignright size-full wp-image-1280" src="http://workoutjourney.com/wp-content/uploads/2009/09/p90x-and-insanity.jpg" alt="P90X And Insanity" width="170" height="250" /></a>Over the past two weeks I have felt like some thing is just missing when it comes to my workouts. I have been sticking to the <a
title="Insanity Workout Program" href="http://workoutjourney.com/insanity-workout-dvd" target="_blank">Insanity workout program</a> pretty much to a T. There have been a couple days where I started a workout without the energy needed to finish it or at least give it my full effort. I would get 15 minutes in, stop, and come back to it the next day.</p><p>I was very impressed with my <a
title="Insanity Workout Day 30 Results" href="http://workoutjourney.com/my-insanity-workout-day-30-photos" target="_blank">Insanity workout day 30 results</a> as I did get leaner and more defined. These last two weeks have been different. The workouts have been getting harder but I feel like I am losing some strength. Getting skinnier is not one of my goals. Before starting Insanity I was at 10% body fat and am hovering between 8%-9%. A lot of the muscle I put on doing P90X is not gone but I can feel it going away. It really stuck out at my last three softball games. My hits have not been jumping off the bat like they did when I was doing P90X. It has been awhile since I hit one off the fence. I might be a little bit faster but not that much. My golf swing does not feel as powerful either.</p><p>Before I started Insanity I was already in very good cardio shape. Running and biking are things I do on top of working out. Last week I decided to throw in P90X Chest and Back to see if the strength was still there. Surprisingly much of it was.</p><p>I was able to do more push ups then the last time I did <a
title="P90X Chest And Back" href="http://workoutjourney.com/p90x-chest-and-back" target="_blank">P90X Chest and Back</a>. My form was much better too. I think its from all of the core work done with Insanity. My pull ups and chin ups however were not so great. I was only able to do 7 wide grip front pull ups when last time I did 10. Pretty much all of my previous numbers dropped by 2 to 4 for each pull up or chin up exercise. My girlfriend has been using my <a
title="Bowflex SelectTech Dumbbells" href="http://workoutjourney.com/p90x-dvds/bowflex-selecttech-dumbbells-for-sale" target="_blank">Bowflex Selecttech Dumbbells</a> at her friends house to do ChaLean Extreme so I did not have them handy. All I had were <a
title="Resistance Bands" href="http://workoutjourney.com/p90x-dvds/resistance-bands" target="_blank">resistance bands</a> so I used those instead. After finishing I went right into <a
title="P90X Ab Ripper X" href="http://workoutjourney.com/p90x-ab-ripper-x" target="_blank">P90X Ab Ripper X</a> and completed it. The core work from Insanity has really been a big help.</p><p>When I was all done my arms were screaming as it has been almost two months since I had done a pull up, used a resistance band, or weight. I kind of missed it. It got me thinking that I need to not finish the last two weeks of Insanity and start incorporating it with P90X. I have been sore for the last two days since doing P90X Chest and Back.</p><p>So that&#8217;s what I am going to do. I am going to work up a routine where I mix in Insanity workouts along with P90X ones. This is kind of what I have been looking for all along. With 22 workouts to choose from I do not see how I am going to get bored at all. It will give me the balance I am looking for.  Intense resistance training with <a
title="P90X" href="http://workoutjourney.com" target="_blank">P90X</a> and crazy cardio workouts with Insanity.<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> &#8211; <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> &#8211; <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/its-time-to-mix-p90x-and-insanity/">It&#8217;s Time To Mix P90X And Insanity</a></p> ]]></content:encoded> <wfw:commentRss>http://workoutjourney.com/its-time-to-mix-p90x-and-insanity/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>My INSANITY Workout Fit Test Results #2</title><link>http://workoutjourney.com/my-insanity-workout-fit-test-results-2/</link> <comments>http://workoutjourney.com/my-insanity-workout-fit-test-results-2/#comments</comments> <pubDate>Tue, 01 Sep 2009 01:26:26 +0000</pubDate> <dc:creator>Brad Gibala</dc:creator> <category><![CDATA[Insanity]]></category><guid
isPermaLink="false">http://workoutjourney.com/?p=1217</guid> <description><![CDATA[I just completed my second Insanity Fit Test and I am very pleased. Here is a comparison of my first Insanity Fit Test results with this time.                                        Fit Test # 1                  Fit Test # 2                   Fit Test Goals Switch Kicks                        125                               134                                     150 Power Jacks                         45                                  53                                      54 Power Knees                        84                                  95                                      100 Power Jumps                      31                                   [...]<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> - <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> - <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/my-insanity-workout-fit-test-results-2/">My INSANITY Workout Fit Test Results #2</a></p> ]]></description> <content:encoded><![CDATA[<p>I just completed my second Insanity Fit Test and I am very pleased. Here is a comparison of my first <a
title="Insanity Fit Test" href="http://workoutjourney.com/my-insanity-workout-fit-test-results" target="_blank">Insanity Fit Test results</a> with this time.</p><p>                                       Fit Test # 1                  Fit Test # 2                   Fit Test Goals</p><p>Switch Kicks                        125                               134                                     150</p><p>Power Jacks                         45                                  53                                      54</p><p>Power Knees                        84                                  95                                      100</p><p>Power Jumps                      31                                   <span
style="color: #0000ff"><strong>38</strong></span>                                      37</p><p>Globe Jumps                        8                                   <strong><span
style="color: #0000ff">10</span> </strong>                                      10</p><p>Suicide Jumps                   13                                   <strong><span
style="color: #0000ff">16</span> </strong>                                       16</p><p>Push-Up Jacks                   25                                  <span
style="color: #0000ff"><strong>32</strong></span>                                       30</p><p>Low Plank Oblique              50                                 <strong><span
style="color: #0000ff">64</span> </strong>                                       60</p><p>There are two very positive things that have happened here. I did not get worse at any of them for one. The other is that I already hit my goals for 5 out of the 8 exercises. Did I set them too low? Is <a
title="Insanity Workout" href="http://workoutjourney.com/insanity-workout-dvd" target="_blank">Insanity</a> such a awesome workout program that the results came quicker? We will find out in the next 30 days when I take my last fit test. I was so close to hitting the goals for the other ones.</p><p>I have been putting in the effort with Insanity. Not only am I doing the workouts, I am also following the Insanity Elite Nutrition Plan. Doing these two has helped my drop my body fat percentage from 10% to 8% in only 30 days. That is pretty crazy. For the first time ever I can see my oblique muscles. Who knows, maybe I&#8217;ll have ripped 6 pack abs in 30 days. I took a video of myself doing the Insanity Fit Test again.</p><h2 style="text-align: center">Insanity Fit Test # 2</h2><p
style="text-align: center"><h3 style="text-align: center">Insanity Fit Test # 1</h3><p
style="text-align: center">(Yes, the room was painted to a ligher color in the last 30 days)</p><p
style="text-align: center"><p
style="text-align: center"> </p><p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> &#8211; <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> &#8211; <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/my-insanity-workout-fit-test-results-2/">My INSANITY Workout Fit Test Results #2</a></p> ]]></content:encoded> <wfw:commentRss>http://workoutjourney.com/my-insanity-workout-fit-test-results-2/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>INSANITY Workout &#8211; Day 1 &#8211; Plyometric Cardio Circuit</title><link>http://workoutjourney.com/insanity-workout-day-1-plyometric-cardio-circuit/</link> <comments>http://workoutjourney.com/insanity-workout-day-1-plyometric-cardio-circuit/#comments</comments> <pubDate>Fri, 24 Jul 2009 18:26:56 +0000</pubDate> <dc:creator>Brad Gibala</dc:creator> <category><![CDATA[Insanity]]></category><guid
isPermaLink="false">http://workoutjourney.com/?p=1071</guid> <description><![CDATA[Day 1 of the Insanity workout has come and gone. The Plyometric Cardio Circuit was tough. Shaun T is crazy. Insanity works like this. You do 4 or 5 exercises at a decent pace during a 3 minute span doing as many of them as you can. Then you get a 30 second break. Then [...]<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> - <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> - <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/insanity-workout-day-1-plyometric-cardio-circuit/">INSANITY Workout &#8211; Day 1 &#8211; Plyometric Cardio Circuit</a></p> ]]></description> <content:encoded><![CDATA[<p>Day 1 of the <a
title="Insanity Workout" href="http://workoutjourney.com/insanity-workout-dvd" target="_blank"><b>Insanity workout</b></a> has come and gone. The Plyometric Cardio Circuit was tough. Shaun T is crazy. Insanity works like this. You do 4 or 5 exercises at a decent pace during a 3 minute span doing as many of them as you can. Then you get a 30 second break. Then you repeat those same 4 or 5 exercises at a faster pace doing as many as you can followed by the 30 second break. To end it you do those same 4 0r 5 exercises as fast as you can in 3 minutes. You do this 3 separate times through out the workout with a 3 minute stretch after the first round and a 5 minute cool down stretch at the end.</p><p>I am in pretty good shape but had to take breaks during it. Its really tough. Beachbody was not kidding when they said &#8220;you will be working out in a pool of your own sweat.&#8221;</p><p
style="text-align: center"><a
href="http://workoutjourney.com/wp-content/uploads/2009/07/Insanity-Day-1-Plyo.jpg"><img
class="aligncenter size-full wp-image-1072" src="http://workoutjourney.com/wp-content/uploads/2009/07/Insanity-Day-1-Plyo.jpg" alt="Insanity Day 1 Plyometrics" width="300" height="400" /></a></p><p
style="text-align: left">Look at how red my face is. I don&#8217;t think my face got that red when I did the Detroit Marathon a couple years ago. My girlfriend said it looks like I took a bath in K-Y Jelly. Gross.</p><p
style="text-align: center"><a
href="http://workoutjourney.com/wp-content/uploads/2009/07/Insanity-Sweat.jpg"><img
class="aligncenter size-full wp-image-1073" src="http://workoutjourney.com/wp-content/uploads/2009/07/Insanity-Sweat.jpg" alt="Insanity Sweat Pool" width="300" height="225" /></a></p><p>Sweat was flying every where. While doing a punching motion some of it flung off my arm and hit Shaun T on the TV. I was slipping on the wood floors because of the sweat. I almost pulled a groin.</p><p>Oh well, this is what I signed up for. I&#8217;ll probably have to mop every day for the next 60 days.<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> &#8211; <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> &#8211; <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/insanity-workout-day-1-plyometric-cardio-circuit/">INSANITY Workout &#8211; Day 1 &#8211; Plyometric Cardio Circuit</a></p> ]]></content:encoded> <wfw:commentRss>http://workoutjourney.com/insanity-workout-day-1-plyometric-cardio-circuit/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> </channel> </rss>
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