One of the things I like about Insanity is that the workouts are not too long. Most of the workouts are under an hour long. Shaun T developed the workouts so you are doing different dynamic moves that incorporate multiple muscle groups. This way you’re not working on just one or two muscle groups at [...]

Are you borrowing or lost your calendar from the Insanity workout and need to know what order you do the workouts in? Here are pictures of my Insanity workout calendar to show you what day to do the workouts in. Hope this helps.

A friend of mine came up to me recently and said his feet were killing him while doing the Insanity workout. He was excited to have lost about 20 pounds by day 45 but he was having to skip days because of the pain. He isn’t the first one to have told me this. His [...]

Wondering what do you need for the Insanity workout? One of the great things about doing the Insanity workout is you don’t need that much equipment for it. Heck, you really don’t need anything besides the Insanity Workout DVD. This kind of surprises many people who are thinking about doing Insanity because of the lack [...]

Looking to buy the Insanity workout for cheap? Then you need to know there are three different ways you can go about purchasing the Insanity workout dvd. The Insanity Workout retails for $119.85 + S&H at the Beachbody Store. Buy The Insanity Workout For Cheap At $108 + S&H When you get a Beachbody Club membership [...]

If you are thinking about buying the Insanity workout but are concerned if you have enough space to do the Insanity workout in then I hope this picture helps with your decision. You pretty much need enough space around you to be able to fall and not hit anything. Just saying, it might happen. Insanity [...]