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Posts Tagged ‘Hawaii’

Day 5 Top Beachbody Coach Trip 2010 Kauai Hawaii

By Brad Gibala On March 22, 2010 3 Comments

Well, Tony was right. My legs and butt were sore from yesterday's Plyo legs workout. Should have listened to him and not pushed it so hard. Andrea was so sore that she did not want to go to the workout. I told her there were probably going to be consequences for skipping it. I headed down for the workout while she stayed in bed. Beachbody moved the workout inside and Tony was going to be leading us in his Cardio Interval workout from his 1 on 1 series. Tony made the end of the workout a little bit harder with one of his ab workouts. This one was new to me so I struggled through it. Everybody was drenched in sweat at the end. Here is a video that fellow coach Jeff Armbruster took of us working out. I'm to the left of the guy wearing the grey shirt. (Did you notice how Tony is up on his toes in this picture to make it look like he's as tall as me.)

After the workout was over I went up to Tony and asked to have my photo taken with him. After the photo was over he asked me where Andrea was. I told him that she was not able to make it to the workout as she was too sore from yesterday's workout knowing that this was not what he wanted to hear. He responds with "She needs to be here working out so she can work through the lactic acid that's been built up." He continued

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Day 4 Top Beachbody Coach Trip 2010 Kauai Hawaii

By Brad Gibala On March 21, 2010 No Comments

The 4th day of the trip started out with another workout session with Tony Horton. Tony went a little easy on all of us yesterday doing some Yoga so we knew we were in for a challenge when he said one of his celebrity clients (Usher) only made it about two thirds of the way through before falling on his face. The workout was going to be Plyo Legs which is apart of the Tony Horton 1 on 1 series. I've never done this particular workout, just normal P90X Plyometrics. Fellow Coach Jeff Armbruster took a video of everybody working out. I'm wearing the maroon shirt and shorts representing my Alma mater Central Michigan. Andrea is right next to me.

Tony warned us before the workout that many of the moves involved with this are very intense and if we pushed ourselves too hard our butts and hamstrings were going to be sore for the next 4 days. Of course none of us listened to him when he said "I'm going to do 50 reps, you should be stopping at 25." I along with a lot of other people pushed ourselves to keep up with Tony. Hey Tony, WE ALL DO YOUR WORKOUTS. We are very prepared for the craziness that's about to happen. Of course it ended up being very hard. I was able to do as many reps as him on almost all of the moves. I'll probably feel it tomorrow as Tony is right about that stuff all the time.

After our morning workout we headed over to breakfast and listened to a very informative speech put on by Isabelle Daikeler (Beachbody CEO

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