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	<title>P90X Workout Review &#187; bike</title>
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		<title>Goodbye Ford Fusion &#8211; Hello Mountain Bike</title>
		<link>http://workoutjourney.com/goodbye-ford-fusion-hello-mountain-bike</link>
		<comments>http://workoutjourney.com/goodbye-ford-fusion-hello-mountain-bike#comments</comments>
		<pubDate>Wed, 15 Apr 2009 18:07:23 +0000</pubDate>
		<dc:creator>Brad Gibala</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[bike]]></category>

		<guid isPermaLink="false">http://workoutjourney.com/?p=704</guid>
		<description><![CDATA[<p>Post from: <a href="http://workoutjourney.com">P90X Workout</a><br/><br/><a href="http://workoutjourney.com/goodbye-ford-fusion-hello-mountain-bike">Goodbye Ford Fusion &#8211; Hello Mountain Bike</a></p>
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</style><p><a href="http://workoutjourney.com/wp-content/uploads/2009/04/2007-ford-fusion.jpg"><img class="alignright size-full wp-image-706" title="2007 Ford Fusion" src="http://workoutjourney.com/wp-content/uploads/2009/04/2007-ford-fusion.jpg" alt="2007 Ford Fusion" width="300" height="205" /></a>Yesterday the lease was up on my 2007 <a title="Ford Fusion" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?type=3&amp;campid=5335967520&amp;toolid=10001&amp;customid=&amp;ext=ford+fusion&amp;satitle=ford+fusion" target="_blank">Ford Fusion</a> and I decided to not get another car. It was weird turning in the car and not getting something new. My decision was based on a couple different factors.</p>
<p>The first one was the house my girlfriend and I moved into in Royal Oak, Michigan. For those of you that do not know, <a title="Map Of Royal Oak" href="http://maps.google.com/maps?hl=en&amp;q=royal+oak,+mi&amp;um=1&amp;ie=UTF-8&amp;split=0&amp;gl=us&amp;ei=fQ3mSZGgG5epnAfCtvSuCQ&amp;sa=X&amp;oi=geocode_result&amp;ct=title&amp;resnum=1" target="_blank">Royal Oak</a> is a suburb of Detroit that has a ton of fun things to do right in their own little down town. Before I moved there it was the place I went to with my friends to hang out. A lot of my friends already live in that area and are now about 5 to 10 minutes away by bike.</p>
<p>The second factor was that I bought a sweet mountain bike a couple years ago and never really rode it. I spent almost $500 on a <a title="Specialized Rockhopper Mountain Bike" href="http://www.amazon.com/gp/product/B00012QCU4?ie=UTF8&amp;tag=workoutjourney-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00012QCU4" target="_blank">Specialized Rockhopper Mountain Bike</a>. My goal was to ride it a couple times a week to work to save on gas and stay in shape. Living 10 miles away from work with no showers there made it hard to do when it was 80 degrees with high humidity already at 7am. It was just too much work to pedal all the way there, risk being the sweaty guy, and change into my work clothes in a bathroom. I did it twice on cooler days.<a href="http://workoutjourney.com/wp-content/uploads/2009/04/rockhopper-mountain-bike.jpg"><img class="alignleft size-full wp-image-707" title="Specialized Rockhopper Mountain Bike" src="http://workoutjourney.com/wp-content/uploads/2009/04/rockhopper-mountain-bike.jpg" alt="Specialized Rockhopper Mountain Bike" width="300" height="188" /></a> What I did enjoy was that when I got to work I felt ready for the day. My energy level was up and during the hour it took to get there I was able to get my thoughts focused on what I was going to do and how I was going to be successful. The days I rode to work were some of my more productive days. The ride home was fun. I timed myself to see how long it would take for me to get home and almost hit a fence at top speed. Not cool, but funny. The next time coming home I decided to stop at a party store and "brown bag" the ride home. This was a much more enjoyable and relaxing trip home.</p>
<p>The last reason for not getting another car is that my <a href="http://workoutjourney.com/recommends/beachbodycoach" style="color:#0000FF;color:#0000FF;color:#0000FF;color:#0000FF;color:#0000FF;color:#0000FF;" target="_blank"  >Beachbody Coach</a> business is doing quite well right now and I really do not even leave the house during the day at all anymore. I work from home I am on the computer all day and don't have a reason to leave. In the last year of having my car it had 8k miles put on it and half of those were driving to my girlfriends house which was a 70 mile round trip. That is gone now since we live together. The other miles were us driving some place together. She still has a car so we will use it. This lets me save almost $400 a month on lease payments and car insurance which I can now re-invest into my business or throw into the savings account. I don't count gas because I was only spending about $30 a month. Just to have the car in the driveway was $400. If I really need a car during the week I can call a cab or rent a car. If I spend less than $400 on those than it makes sense to get rid of the car. There is a grocery store about a minute bike ride away, two bars within walking distance, a park, and anything else I would normally drive to is very close.</p>
<p>I feel kind of bad not getting a car since I live in the Detroit area and this community is built around Ford, GM, and Chrysler. As many of you know, the Big 3 are not doing so hot right now and need as many sales as they can stay afloat and not go into bankruptcy. On top of that, my <a title="Project Dad" href="http://workoutjourney.com/project-dad" target="_blank">dad</a> worked at Ford for 38 years and was shocked to hear I was not getting something new. The shock on my sales persons face was more than my dad's. I could tell by looking around the dealership that they are not nearly as busy as they were when I picked up the car two years ago. The manager at the dealership acted like he did not want to even talk to me because I was not picking up another car.</p>
<p>Anyways, my bike and I are going to get some use this summer. I bought a sweet <a title="North Face Crestone Backpack" href="http://www.amazon.com/gp/product/B002JPQSLO?ie=UTF8&amp;tag=workoutjourney-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002JPQSLO" target="_blank">North Face Crestone Backpack</a> when I lived in Europe to go backpacking with and can fit a ton of stuff in it.<a href="http://workoutjourney.com/wp-content/uploads/2009/04/northface-crestone-backpack.jpg"></a> It does feel a little different being that guy who is riding down the street with a gigantic backpack on going to the grocery store. The looks I get from the cashiers and employees at the store are funny. I think some of them are looking at me like I am going to steal something.<a href="http://workoutjourney.com/wp-content/uploads/2009/04/northface-crestone-backpack.jpg"><img class="alignright size-medium wp-image-708" title="North Face Crestone Backpack" src="http://workoutjourney.com/wp-content/uploads/2009/04/northface-crestone-backpack-257x300.jpg" alt="North Face Crestone Backpack" width="257" height="300" /></a> I like to think of it as me saving the environment by not having to answer the question of "paper or plastic?" anymore.</p>
<p>The other comments I get from people are from my friends who think I am a weirdo. It's common and it has happened before. My thought process is a little bit different then theirs. I see getting rid of my car as a blessing because I am not locked into a payment and getting a great workout at the same time. They think of it as being trapped and not being able to get away when they want. This makes sense but they forget about cabs, car rentals, buses, etc. When I lived in Europe I loved not having a car and wished that Detroit had a similar public transportation system. Probably will not happen for some years.</p>
<p>In the mean time I am going to stick with my plan of riding around on my bike and getting into shape by taking it where ever I need to go. If the need for a car is too great then I can always go back and get one.</p>
<p>Post from: <a href="http://workoutjourney.com">P90X Workout</a><br/><br/><a href="http://workoutjourney.com/goodbye-ford-fusion-hello-mountain-bike">Goodbye Ford Fusion &#8211; Hello Mountain Bike</a></p>
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		<title>5 Miles On The Bike, 3 Miles Running, .5 Mile Swimming</title>
		<link>http://workoutjourney.com/5-miles-on-the-bike-3-miles-running-5-mile-swimming</link>
		<comments>http://workoutjourney.com/5-miles-on-the-bike-3-miles-running-5-mile-swimming#comments</comments>
		<pubDate>Tue, 16 Dec 2008 01:05:39 +0000</pubDate>
		<dc:creator>Brad Gibala</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://workoutjourney.com/?p=287</guid>
		<description><![CDATA[<p>Post from: <a href="http://workoutjourney.com">P90X Workout</a><br/><br/><a href="http://workoutjourney.com/5-miles-on-the-bike-3-miles-running-5-mile-swimming">5 Miles On The Bike, 3 Miles Running, .5 Mile Swimming</a></p>
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</style><p>I was starting to feel a whole lot better today after a nice relaxing weekend. I had not done any kind of working out since I had a huge <a title="Neck Pain" href="http://workoutjourney.com/what-a-pain-in-the-neck" target="_blank">pain in my neck</a> last week. It still kind of hurts but at least it moves with a more normal range of motion. All that I did over the past week was <a title="Running and P90X" href="http://workoutjourney.com/running-and-p90x" target="_blank">run</a>. No <a title="P90X" href="http://workoutjourney.com" target="_blank">P90X</a> for me. I did not want to re-injure any pinched nerves in my neck and have to skip out on another week of doing anything. Funny thing happened on Saturday. I broke the treadmill. Now its either run outside in the cold Michigan winter or get on a treadmill at the gym. Off to the gym.</p>
<p>So today it was time to get back on the horse. I headed off to my gym and decided to switch things up a little bit. Doing the <a title="Triathlon" href="http://workoutjourney.com/maybe-i-can-do-a-mini-triathlon" target="_blank">triathlon</a> has been in the back of my mind and I am slowly introducing a workout routine for it. I made it up in my mind to do 5 miles on a stationary bike, 3 miles on the treadmill, and .5 mile in the pool. After the bike and treadmill I would do as many <a title="Push Up Bars" href="http://workoutjourney.com/p90x-pull-up-bar" target="_blank">pull ups</a> and <a title="Chin Ups" href="http://workoutjourney.com/i-set-a-new-personal-chin-up-record-today-with-p90x" target="_blank">chin ups</a> as I could do.</p>
<p>It had been some time since I went upstairs at Life Time Fitness. I usually go right to the pool and leave. They do have some nice equipment and it was mid-day so there was not that much traffic. They have these cool new bikes there that have screens in the middle with 10 TV channels on it. You can keep track of how fast and how far you are going while watching Sports Center or CNN. Cool!! My five miles was over before I knew it. Only took 16 minutes to do. On to the chin up bar. It was different than doing them at home. My <a title="P90X Pull Up Bar" href="http://workoutjourney.com/p90x-pull-up-bar" target="_blank">P90X Pull Up Bar</a> is great but my doorway is not that high so I have to drop down to get going. The gym has a bar that is 8 feet off the ground so I had to jump up to get it. I did 12 chin ups, 6 wide grip pull ups, 7 normal pull ups and then 5 more chin ups for an even 30. On to the treadmill.</p>
<p>The treadmills there are way better than the one I have at home. It felt like I was on that thing forever. I was going at 6.2 mph at a 3% incline. It did not feel the same as mine at home. Right around mile 2 my <a title="Legs" href="http://workoutjourney.com/p90x-legs-and-back-dvd" target="_blank">legs</a> woke up and realized they were in for a workout. I cranked it up to 7 mph for the last mile and was feeling a little gassed but still great. On to the chin up bar. This time I could only do 10 chin ups, 5 wide grip pull ups, and 5 normal pull ups for a total of 20. On to the pool.</p>
<p>My tiredness started to kick in after I finished my first lap. I felt very light in the pool and was warmed up but not enough energy to do my normal swim of 30 laps which is almost a mile. I did get 15 laps done for almost a .5 mile.</p>
<p>Feeling pretty good about myself today. I was able to do 5 miles on the bike, 3 miles on the treadmill, almost .5 mile in the pool <a title="Swimming" href="http://workoutjourney.com/swimming-is-what-to-do-after-p90x" target="_blank">swimming</a> while doing a combination of 50 chin ups and pull ups. I know its different being on a treadmill or stationary bike from being outdoors in the elements but I feel like its a minor accomplishment. I don't feel sore yet and maybe I am in good enough shape to stretch out how far I go with each activity. The swimming was tricky but I just need to get everything else working fine and then work on my hardest part being swimming.</p>
<p>Post from: <a href="http://workoutjourney.com">P90X Workout</a><br/><br/><a href="http://workoutjourney.com/5-miles-on-the-bike-3-miles-running-5-mile-swimming">5 Miles On The Bike, 3 Miles Running, .5 Mile Swimming</a></p>
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