P90X Core Synergistics
The P90X Core Synergistics exercise is kind of a workout that most P90Xers dont know that much about. I have a lot of friends that have done the P90X workout from start to finish and have never done it once. The reason behind this is that its not in the routine manual untl you get to doing the P90X doubles. This is where you do a cardio workout in the morning and a regular workout in the evening. A lot of people do not have the time for this so they skip the morning cardio and focus on the nightly workout. After thinking about it the P90X Core Synergistics is introduced during the off week so you might have only done it once or twice.
What is unique about Core Synergistics is the variety of exercises you do. You start out by doing push ups with you feet stacked on each other
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