http://workoutjourney.com/swimming-is-what-to-do-after-p90x The P90X Workout And Team Beachbody Sun, 21 Mar 2010 16:10:17 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://workoutjourney.com/swimming-is-what-to-do-after-p90x/comment-page-1#comment-1890 Feeling Sore After Doing P90X Chest And Back And Plyometrics DVD | P90X Workout Review Tue, 06 Oct 2009 22:41:24 +0000 http://workoutjourney.com/workout/?p=21#comment-1890 [...] routine that I have been sticking to for the most part I substituted a lot of chest workouts with a swimming workout. As we all know, swimming for the most part is all upper body. I have not felt like I have not been [...] [...] routine that I have been sticking to for the most part I substituted a lot of chest workouts with a swimming workout. As we all know, swimming for the most part is all upper body. I have not felt like I have not been [...]

]]> http://workoutjourney.com/swimming-is-what-to-do-after-p90x/comment-page-1#comment-374 5 Miles On The Bike, 3 Miles Running, .5 Mile Swimming | P90X Workout Review Tue, 16 Dec 2008 01:06:34 +0000 http://workoutjourney.com/workout/?p=21#comment-374 [...] today. I was able to do 5 miles on the bike, 3 miles on the treadmill, almost .5 mile in the pool swimming while doing a combination of 50 chin ups and pull ups. I know its different being on a treadmill [...] [...] today. I was able to do 5 miles on the bike, 3 miles on the treadmill, almost .5 mile in the pool swimming while doing a combination of 50 chin ups and pull ups. I know its different being on a treadmill [...]

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