<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Softball And The P90X Workout</title>
	<atom:link href="http://workoutjourney.com/softball-and-the-p90x-workout/feed" rel="self" type="application/rss+xml" />
	<link>http://workoutjourney.com/softball-and-the-p90x-workout</link>
	<description>The P90X Workout And Team Beachbody</description>
	<lastBuildDate>Sat, 20 Mar 2010 19:45:35 -0400</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Workout Review For 10-19-09 To 10-25-09 &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/softball-and-the-p90x-workout/comment-page-1#comment-1955</link>
		<dc:creator>Workout Review For 10-19-09 To 10-25-09 &#124; P90X Workout Review</dc:creator>
		<pubDate>Mon, 26 Oct 2009 17:31:48 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/workout/?p=26#comment-1955</guid>
		<description>[...] doing Insanity cardio workouts the previous two days I decided to do resistance training before our softball playoff games. It was single elimination format. We mercied the first team we played and beat the [...]</description>
		<content:encoded><![CDATA[<p>[...] doing Insanity cardio workouts the previous two days I decided to do resistance training before our softball playoff games. It was single elimination format. We mercied the first team we played and beat the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: I Did The P90X Shoulders And Arms DVD Today &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/softball-and-the-p90x-workout/comment-page-1#comment-1894</link>
		<dc:creator>I Did The P90X Shoulders And Arms DVD Today &#124; P90X Workout Review</dc:creator>
		<pubDate>Tue, 06 Oct 2009 22:52:51 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/workout/?p=26#comment-1894</guid>
		<description>[...] much stronger and it has made a difference in all of the sports that I play including golf and softball. I get so much more club and bat speed now that I ask myself why I did not start working out like [...]</description>
		<content:encoded><![CDATA[<p>[...] much stronger and it has made a difference in all of the sports that I play including golf and softball. I get so much more club and bat speed now that I ask myself why I did not start working out like [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Feeling Sore After Doing P90X Chest And Back And Plyometrics DVD &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/softball-and-the-p90x-workout/comment-page-1#comment-1889</link>
		<dc:creator>Feeling Sore After Doing P90X Chest And Back And Plyometrics DVD &#124; P90X Workout Review</dc:creator>
		<pubDate>Tue, 06 Oct 2009 22:40:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/workout/?p=26#comment-1889</guid>
		<description>[...] track. Stupid wind knocking down the ball. I know I have said it before, but P90X is a great softball workout and it will help you hit for power. I have two more weeks to hit one out and then playoffs. [...]</description>
		<content:encoded><![CDATA[<p>[...] track. Stupid wind knocking down the ball. I know I have said it before, but P90X is a great softball workout and it will help you hit for power. I have two more weeks to hit one out and then playoffs. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: P90X Yoga X &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/softball-and-the-p90x-workout/comment-page-1#comment-1887</link>
		<dc:creator>P90X Yoga X &#124; P90X Workout Review</dc:creator>
		<pubDate>Tue, 06 Oct 2009 22:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/workout/?p=26#comment-1887</guid>
		<description>[...] flexible to begin with I can see that improvements my body has had from doing Yoga. My golf and softball swing are a lot more fluid. I just feel better all around after doing Yoga X. My body feels loose [...]</description>
		<content:encoded><![CDATA[<p>[...] flexible to begin with I can see that improvements my body has had from doing Yoga. My golf and softball swing are a lot more fluid. I just feel better all around after doing Yoga X. My body feels loose [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weekly Workouts For 5-25-09 To 5-31-09 &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/softball-and-the-p90x-workout/comment-page-1#comment-1374</link>
		<dc:creator>Weekly Workouts For 5-25-09 To 5-31-09 &#124; P90X Workout Review</dc:creator>
		<pubDate>Tue, 02 Jun 2009 00:38:48 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/workout/?p=26#comment-1374</guid>
		<description>[...] (5/27/09) Double header softball game. Felt really good for both games. My swing is back after the winter layoff. We won the first [...]</description>
		<content:encoded><![CDATA[<p>[...] (5/27/09) Double header softball game. Felt really good for both games. My swing is back after the winter layoff. We won the first [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weekly Workouts For 3-30-09 To 4-5-09 &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/softball-and-the-p90x-workout/comment-page-1#comment-844</link>
		<dc:creator>Weekly Workouts For 3-30-09 To 4-5-09 &#124; P90X Workout Review</dc:creator>
		<pubDate>Mon, 06 Apr 2009 15:34:31 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/workout/?p=26#comment-844</guid>
		<description>[...] My goal this week is to do P90X 5 times. Should be no problem as I need to start getting ready for softball season to [...]</description>
		<content:encoded><![CDATA[<p>[...] My goal this week is to do P90X 5 times. Should be no problem as I need to start getting ready for softball season to [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: My 2008 Softball Review With The P90X Workout &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/softball-and-the-p90x-workout/comment-page-1#comment-206</link>
		<dc:creator>My 2008 Softball Review With The P90X Workout &#124; P90X Workout Review</dc:creator>
		<pubDate>Mon, 03 Nov 2008 21:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/workout/?p=26#comment-206</guid>
		<description>[...] my lateral movements playing second base. If you play softball and are looking for a great softball workout, I highly suggest doing P90X. You can take a look at my P90X Results to see what kind of shape you [...]</description>
		<content:encoded><![CDATA[<p>[...] my lateral movements playing second base. If you play softball and are looking for a great softball workout, I highly suggest doing P90X. You can take a look at my P90X Results to see what kind of shape you [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Busted Out The P90X Back And Biceps DVD Today &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/softball-and-the-p90x-workout/comment-page-1#comment-131</link>
		<dc:creator>Busted Out The P90X Back And Biceps DVD Today &#124; P90X Workout Review</dc:creator>
		<pubDate>Wed, 24 Sep 2008 18:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/workout/?p=26#comment-131</guid>
		<description>[...] though P90X Back and Biceps is not a great softball workout to do before a game I just felt like doing it. My brother and I have a double header softball [...]</description>
		<content:encoded><![CDATA[<p>[...] though P90X Back and Biceps is not a great softball workout to do before a game I just felt like doing it. My brother and I have a double header softball [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Swimming And Yoga X In The Same Day &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/softball-and-the-p90x-workout/comment-page-1#comment-126</link>
		<dc:creator>Swimming And Yoga X In The Same Day &#124; P90X Workout Review</dc:creator>
		<pubDate>Fri, 19 Sep 2008 15:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/workout/?p=26#comment-126</guid>
		<description>[...] my flexibility even more. This has helped with all of the sports that I play like golf and softball. When we were done doing Yoga even I was feeling a bit exhausted. It had been about a month since I [...]</description>
		<content:encoded><![CDATA[<p>[...] my flexibility even more. This has helped with all of the sports that I play like golf and softball. When we were done doing Yoga even I was feeling a bit exhausted. It had been about a month since I [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Swimming Really Kicked My Butt Today &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/softball-and-the-p90x-workout/comment-page-1#comment-121</link>
		<dc:creator>Swimming Really Kicked My Butt Today &#124; P90X Workout Review</dc:creator>
		<pubDate>Thu, 11 Sep 2008 20:46:11 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/workout/?p=26#comment-121</guid>
		<description>[...] yesterday were my softball games so it was an off day on doing any sort of workout. Today I went to the pool and told myself I [...]</description>
		<content:encoded><![CDATA[<p>[...] yesterday were my softball games so it was an off day on doing any sort of workout. Today I went to the pool and told myself I [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
