Recent Blog Posts
How Long Are The Insanity Workouts?
One of the things I like about Insanity is that the workouts are not too long. Most of the workouts are under an hour long. Shaun T developed the workouts so you are doing different dynamic moves that incorporate multiple muscle groups. This way you're not working on just one or two muscle groups at one time … [Read More...]
P90X Fitness Test
Before you get started with the P90X workout you need to do the P90X Fitness Test. Its going to tell you where you stand right now and give you something to compare to after you finish your 90 days. It's also going to tell you if you should even do P90X right now or instead do something like the Power 90 … [Read More...]
What Order Do You Do The Insanity Workouts In?
Are you borrowing or lost your calendar from the Insanity workout and need to know what order you do the workouts in? Here are pictures of my Insanity workout calendar to show you what day to do the workouts in. Hope this helps. … [Read More...]
Motivation – Where Did You Go?
Over the past couple of months I have been struggling to find the motivation to workout. Yes, I'll admit it. This Beachbody Coach has been putting in the time but not nearly the amount of effort needed to get results. I've been thinking about what happened to cause this shift in my mindset as the previous 4 … [Read More...]
Do I Really Have To Follow The P90X Workout Schedule?
You don't have to follow it but you should. I get a lot of emails from people who take the time to read the P90X workout schedule but decide not to follow it. This kind of baffles me. Usually, the email I get is from somebody who is just grabbing whatever disc is available and they wonder why they're not … [Read More...]
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