Workouts for 6-28-10 to 7-4-10
Monday (6/28/10) - P90X Yoga X
Tuesday (6/29/10) - P90X Legs & Back and softball game at night.
Wednesday (6/30/10) - Insanity Cardio Power & Resistance and double header softball games at night.
Thursday (7/1/10) - Double Header Softball Games
Friday (7/2/10) - Day Off
Saturday (7/3/10) - 10 Mile Bike Ride
Sunday (7/4/10) - Day Off
It was an exhausting week as I tried to push myself with the workouts and playing softball at night. The weather has been very hot lately and we played in 90 + degree weather on all three nights. I must of sweated out a gallon of water each night. After riding bikes on saturday I decided that it was time to take a week off.
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Gianni’s P90X Results
Name: Gianni Licari
Program: P90X
What made you decide to start P90X? Was it the infomercial, friend or co-workers results, bored with the gym, etc.?
Honestly two things. My friend Brad Gibala and my 36 inch waist. I was sick of buying bigger clothes and never being happy the way I looked without a shirt on. It’s funny cause at the stores all you see is medium and small sizes available, never large! I was on my way to my 30th birthday and needed to look 20 again. P90X and RevAbs gave me my look back
What were your biggest obstacles (work, school, family)? How did you overcome those?
Picking the same time everyday and working out for an hour/hour n half. Watching people eat pizza, pasta, and drink beer. I also have 2 children and the only time to work out was at 5:30am so it made for a long day.
How has P90X changed your life? Weight loss, inches off waist, body fat %, sports performance, etc.?
The program has made me realize that being healthy is in. Watching what I eat but not feeling guilty for eating bad once and a while. I lost 28 pounds, down to 15% body fat and in size 32 jeans instead of size 36.
You signed up as Coach. Besides the business, what do you like most about it? Is it the discounts, committing to your health and fitness, coaching others, all of the above, etc?
Besides the steady income I make each month I love to help people I know get back to their normal self. The coaching thing allows me to stay healthy and motivated to never gain the weight back. I'm a walking billboard for phattyfit.com so I need to stay trim or who is going to take
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My name is Brad Gibala. In 2007 I was introduced to P90X by a friend training for the Marines. I didn't know it at the time but that moment changed my life. Since then I've become a full time 
