P90X2 Shoulders And Arms Workout

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The P90X2 Shoulders and Arms workout is done in Phase 2 of P90X2. Tony Horton takes it up a notch from the original P90X Shoulders and Arms workout with the use of a stability ball. Much of the X2 Shoulders and Arms workout is done on the stability ball while using dumbbells. Tony even shows how to do the workout with a resistance band or even no weights at all so you can still feel the burn. Here is a short clip of the P90X2 Shoulders and Arm workout.