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	<title>Comments on: P90X Legs And Back DVD</title>
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	<link>http://workoutjourney.com/p90x-legs-and-back-dvd</link>
	<description>The P90X Workout And Team Beachbody</description>
	<lastBuildDate>Sun, 21 Mar 2010 16:10:17 -0400</lastBuildDate>
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		<title>By: My 7 days of Skiing and Snowboarding in Park City Utah &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/p90x-legs-and-back-dvd/comment-page-1#comment-2414</link>
		<dc:creator>My 7 days of Skiing and Snowboarding in Park City Utah &#124; P90X Workout Review</dc:creator>
		<pubDate>Thu, 25 Feb 2010 19:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=154#comment-2414</guid>
		<description>[...] most of my workouts on leg and core specific workouts. I mixed in P90X and Insanity workouts like P90X Legs and Back, Plyometrics, Yoga, and Cardio Circuit Training. The soreness didn&#039;t set in until the day after I [...]</description>
		<content:encoded><![CDATA[<p>[...] most of my workouts on leg and core specific workouts. I mixed in P90X and Insanity workouts like P90X Legs and Back, Plyometrics, Yoga, and Cardio Circuit Training. The soreness didn&#39;t set in until the day after I [...]</p>
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		<title>By: My P90X / Insanity Hybrid Workout Results &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/p90x-legs-and-back-dvd/comment-page-1#comment-2187</link>
		<dc:creator>My P90X / Insanity Hybrid Workout Results &#124; P90X Workout Review</dc:creator>
		<pubDate>Tue, 26 Jan 2010 20:21:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=154#comment-2187</guid>
		<description>[...] I started the P90X / Insanity hybrid workout my pull ups and chin ups dropped to 48 reps in the P90X Legs and Back workout from my high of 82. This means I lost almost half of my pull up strength during the couple of [...]</description>
		<content:encoded><![CDATA[<p>[...] I started the P90X / Insanity hybrid workout my pull ups and chin ups dropped to 48 reps in the P90X Legs and Back workout from my high of 82. This means I lost almost half of my pull up strength during the couple of [...]</p>
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		<title>By: Workout Routines For 1-4-10 To 1-10-10 &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/p90x-legs-and-back-dvd/comment-page-1#comment-2100</link>
		<dc:creator>Workout Routines For 1-4-10 To 1-10-10 &#124; P90X Workout Review</dc:creator>
		<pubDate>Mon, 11 Jan 2010 18:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=154#comment-2100</guid>
		<description>[...] (1/7/10) - P90X Legs &amp; Back - Was able to do 64 total pull ups and chin ups which is a improvement of 3 from my previous time. [...]</description>
		<content:encoded><![CDATA[<p>[...] (1/7/10) &#8211; P90X Legs &amp; Back &#8211; Was able to do 64 total pull ups and chin ups which is a improvement of 3 from my previous time. [...]</p>
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		<title>By: Workout Routines For 12-21-09 To 12-27-09 &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/p90x-legs-and-back-dvd/comment-page-1#comment-2059</link>
		<dc:creator>Workout Routines For 12-21-09 To 12-27-09 &#124; P90X Workout Review</dc:creator>
		<pubDate>Mon, 28 Dec 2009 18:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=154#comment-2059</guid>
		<description>[...] (12/22/09) &#8211; P90X Legs &amp; Back w/ Ab Ripper X &#8211; Did 61 total pull ups and chin ups. This is 3 more then I did last [...]</description>
		<content:encoded><![CDATA[<p>[...] (12/22/09) &#8211; P90X Legs &amp; Back w/ Ab Ripper X &#8211; Did 61 total pull ups and chin ups. This is 3 more then I did last [...]</p>
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		<title>By: Workout Review For 10-5-09 To 10-11-09 &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/p90x-legs-and-back-dvd/comment-page-1#comment-1920</link>
		<dc:creator>Workout Review For 10-5-09 To 10-11-09 &#124; P90X Workout Review</dc:creator>
		<pubDate>Mon, 12 Oct 2009 17:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=154#comment-1920</guid>
		<description>[...] bit unhappy as I could only do 55 total pull ups during the entire workout. The last time I did P90X Legs and Back I did 81. I&#8217;ve lost a lot of the muscle I had because of [...]</description>
		<content:encoded><![CDATA[<p>[...] bit unhappy as I could only do 55 total pull ups during the entire workout. The last time I did P90X Legs and Back I did 81. I&#8217;ve lost a lot of the muscle I had because of [...]</p>
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		<title>By: Brad Gibala</title>
		<link>http://workoutjourney.com/p90x-legs-and-back-dvd/comment-page-1#comment-1796</link>
		<dc:creator>Brad Gibala</dc:creator>
		<pubDate>Mon, 14 Sep 2009 15:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=154#comment-1796</guid>
		<description>@ Ed
You are probably doing too much. Stop the dvd and take a break.</description>
		<content:encoded><![CDATA[<p>@ Ed<br />
You are probably doing too much. Stop the dvd and take a break.</p>
]]></content:encoded>
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	<item>
		<title>By: ed</title>
		<link>http://workoutjourney.com/p90x-legs-and-back-dvd/comment-page-1#comment-1792</link>
		<dc:creator>ed</dc:creator>
		<pubDate>Sat, 12 Sep 2009 17:45:21 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=154#comment-1792</guid>
		<description>ok so i almost threw up twice doing p90x im not sure if its for not getting enough food or if im doing too much? any answers?</description>
		<content:encoded><![CDATA[<p>ok so i almost threw up twice doing p90x im not sure if its for not getting enough food or if im doing too much? any answers?</p>
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	<item>
		<title>By: Weekly Workouts For 5-11-09 To 5-17-09 &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/p90x-legs-and-back-dvd/comment-page-1#comment-1236</link>
		<dc:creator>Weekly Workouts For 5-11-09 To 5-17-09 &#124; P90X Workout Review</dc:creator>
		<pubDate>Mon, 18 May 2009 14:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=154#comment-1236</guid>
		<description>[...] doing all that much as it was leading up into a couple days of rest. I was pumped when I did P90X Legs and Back as I did 81 total chin ups. This is one short of my previous chin [...]</description>
		<content:encoded><![CDATA[<p>[...] doing all that much as it was leading up into a couple days of rest. I was pumped when I did P90X Legs and Back as I did 81 total chin ups. This is one short of my previous chin [...]</p>
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	<item>
		<title>By: What Is The Hardest P90X Workout? &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/p90x-legs-and-back-dvd/comment-page-1#comment-634</link>
		<dc:creator>What Is The Hardest P90X Workout? &#124; P90X Workout Review</dc:creator>
		<pubDate>Fri, 20 Mar 2009 14:26:33 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=154#comment-634</guid>
		<description>[...] Legs And Back - This is one of my favorite workouts and I was debating about putting this higher. I kept it lower because it is working the upper and lower body. The workouts above focus on one or the other. With two different body parts being worked there is a lot of energy to crank out as many pull ups and lunges/squats as I can. This workout is the one that I do the most pull/chin ups on as it is the only exercise you are doing for the upper body. My legs, especially the calves, still feel tender the next day. [...]</description>
		<content:encoded><![CDATA[<p>[...] Legs And Back &#8211; This is one of my favorite workouts and I was debating about putting this higher. I kept it lower because it is working the upper and lower body. The workouts above focus on one or the other. With two different body parts being worked there is a lot of energy to crank out as many pull ups and lunges/squats as I can. This workout is the one that I do the most pull/chin ups on as it is the only exercise you are doing for the upper body. My legs, especially the calves, still feel tender the next day. [...]</p>
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	<item>
		<title>By: Brad G</title>
		<link>http://workoutjourney.com/p90x-legs-and-back-dvd/comment-page-1#comment-496</link>
		<dc:creator>Brad G</dc:creator>
		<pubDate>Mon, 23 Feb 2009 23:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=154#comment-496</guid>
		<description>@ Remy

The P90X Legs and Back workout is one of my favorites. I get so much out of it.</description>
		<content:encoded><![CDATA[<p>@ Remy</p>
<p>The P90X Legs and Back workout is one of my favorites. I get so much out of it.</p>
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