Comments on: P90X Kenpo X

By: Brad Gibala

Brad Gibala — Mon, 23 May 2011 17:31:38 +0000

Anna

http://workoutjourney.com/what-order-do-you-do-the-p90x-workouts-in/. Make sure you sign up for a free Beachbody account too.

By: Anna

Anna — Sat, 21 May 2011 03:00:26 +0000

I borrowed P90X from a friend and do not know which order to do the exircises in. I just finished kenpo x and I have to admit, although it was difficult at times, I feel so much better and refreshed even though I’m covered in sweat. Can you tell me which ones I’m supposed to do and on what days?

By: Brad Gibala

Brad Gibala — Mon, 14 Feb 2011 20:50:04 +0000

@ Brian

Don’t skip Yoga X. It works on all of the small muscles that the other P90X workouts do not. I add 5 push ups to each vinyasa when doing Yoga X. That’s over 100 push ups during the routine. Do sprints after Plyometrics or P90X Legs and Back.

By: Brian

Brian — Sat, 12 Feb 2011 03:10:13 +0000

hi im doing p90x and am now on my 13th day. i do not like doing yoga simply because I cant sit still for a very long time but I am doing the x stretch. What should i do in place of yoga ? Also I am a college baseball player advice would be great

By: Brad Gibala

Brad Gibala — Mon, 09 Aug 2010 00:35:34 +0000

@ JO

Insanity is a tough workout and it might not be the best thing to get started with. I would recommend you do Power 90. It is still challenging but does not go at the fast pace of Insanity. You can check it out in the Beachbody Store.

By: JO

JO — Fri, 06 Aug 2010 13:01:21 +0000

HELP!!!

I started the beachbody work out by Shaun T…My problem is I have had some physical problems in the past.. I suffered a broken neck and a collapsed lung, alot of workouts are hard for me to do…what can you suggest for me???>

By: Brad Gibala

Brad Gibala — Fri, 11 Jun 2010 13:26:54 +0000

@ Nate

Give Kenpo a try and see how you like it. It might be not as advanced as you are use too and if its not then substitute Cardio X or Core Synergistics instead. If you are already in the Phase 3 plan of the meal plan then thats where you want to stay. You need the extra carbs for the energy.

By: Nate

Nate — Thu, 10 Jun 2010 09:56:02 +0000

Hey…I just started P90x a few days ago and now I’m on the Kenpo X portion of it. I used to be in Taekwondo, so I have done alot of counltess kicks and punches and other various types of body strikes.
I’m just wondering if I should do this workout, or If I should replace it with another?

Also wondering about the diet plan..I dont know if there is another section on this website for the diet plan…But from the way I figured it out to be is, I am on Phase 1, type II….When does this change? Do I change the phase I am on, or do I change from Phase 1, 2 and 3 with the 3 phases of P90x? (Meaning the first 4 weeks, I am Phase 1 Diet….weeks 4-8 I am Phase II Diet…and phaste 8-12, I am Phase III Diet.) – Is that how it works?

Thanks

By: Brad Gibala

Brad Gibala — Tue, 18 May 2010 21:04:23 +0000

@ Molly – This is why you need to do Kenpo. Your balance and coordination will improve the more that you do it.

By: Molly

Molly — Tue, 18 May 2010 04:19:55 +0000

I just started p90x and tonight was my kenpo night. I am the most uncoordinated person ever. Sooo doing the jabs,upper cuts and hooks is difficult. I’m not doing them the right way. I still want to get a good workout on my 6th day, but doing this video is a little hard for me. Am I able to replace it with the Cardio X for the 1st few weeks? What do you suggest?