P90X DVD
To do the P90X workout you will need the P90X DVDs, a pull up bar, and resistance bands or dumbbells. Some of other things you might want to get are the P90X Recovery Formula Drink and the push up stands.
12 Extreme Workout DVDs.
Exclusive Offer! 2 Free Bonus Workouts - a $40 value
$119.85
All 12 P90X workout dvds. 30 Day Supply Of P90X Recovery Drink.
3 Resistance Bands. P90X Pull Up Bar
Save over $60 with this package deal. $239.70.
Get 25% off P90X when you become a Beachbody Coach or 10% off with the Beachbody Club.
P90X is a 90 day workout program that will challenge every muscle in your body. What makes P90X so successful is that it introduces the concept of "Muscle Confusion." While most people do the same workouts over and plateau their results, muscle confusion limits the bodies ability to get used to it. How this works is by doing a number of different workouts over a 90 day period. During that time period you will be doing a set number of workouts the first 30 days, the next 30, and the final 30. Your body will not have a chance to get use to the workout so it has to adapt.
The P90X Workouts
Disc 1 - Chest & Back - Targeted chest and back workouts.
Disc 2 - Plyometrics - Jumping cardio routine proven to dramatically improve athletic performance.
Disc 3 - Shoulders & Arms - Extreme combos of pressing, curling, and fly movements.
Disc 4 - Yoga X - Strength, balance, and flexibility will enhance your physique and calm your mind.
Disc 5 - Legs & Back - Get ready to squat, lunge, and do pull ups for a total-body workout.
Disc 6 - Kenpo X - Cardio workout with punches and kicks for endurance, balance, and coordination.
Disc 7 - X Stretch - Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
Disc 8 - Core Synergistics - Build and support multiple muscle groups while conditioning your core.
Disc 9 - Chest Shoulders & Triceps - Target upper body muscles to push you to the brink.
Disc 10 - Back & Biceps - Flex those big biceps and focus on toning to these showcase arm muscles.
Disc 11 - Cardio X - Low-impact fat burning cardio routine that will leave you feeling lean and mean.
Disc 12 - Ab Ripper X - Sculpt the 6-pack abs of your dreams.
To Help You Keep On Track P90X Comes With
P90X 3 Phase Nutrition Plan - Gives you a meal plan that will help you through the 90 days of P90X.
P90X Workout Guide - Shows you the order of what P90X DVDs to do and what workouts are on the dvd.
Free Online Support Tools- Access to fitness experts and peer support.
If P90X looks to intense for you do not be afraid. Beachbody makes many other workout programs for people of every fitness back ground. To research the other ones available go ahead and sign up for a Free Beachbody Account. From there you can look at the other programs in the Beachbody Store and check out what else is going on at Beachbody.
My name is Brad Gibala. In 2007 I was introduced to P90X by a friend training for the Marines. I didn't know it at the time but that moment changed my life. Since then I've become a full time