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> <channel><title>Comments on: P90X Chest Shoulders Triceps</title> <atom:link href="http://workoutjourney.com/p90x-chest-shoulders-triceps/feed/" rel="self" type="application/rss+xml" /><link>http://workoutjourney.com/p90x-chest-shoulders-triceps/</link> <description></description> <lastBuildDate>Mon, 23 Jan 2012 18:00:34 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: Aaron P.</title><link>http://workoutjourney.com/p90x-chest-shoulders-triceps/comment-page-1/#comment-5411</link> <dc:creator>Aaron P.</dc:creator> <pubDate>Mon, 21 Mar 2011 10:31:28 +0000</pubDate> <guid
isPermaLink="false">http://workoutjourney.com/workout/?p=27#comment-5411</guid> <description>Plus, alot of these moves don&#039;t require alot of weight... that&#039;s how tough they are. Tricep exercises in general are very tough.</description> <content:encoded><![CDATA[<p>Plus, alot of these moves don&#8217;t require alot of weight&#8230; that&#8217;s how tough they are. Tricep exercises in general are very tough.</p> ]]></content:encoded> </item> </channel> </rss>
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