<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: P90X Back And Biceps</title>
	<atom:link href="http://workoutjourney.com/p90x-back-and-biceps/feed" rel="self" type="application/rss+xml" />
	<link>http://workoutjourney.com/p90x-back-and-biceps</link>
	<description>Independent Team Beachbody Coaches</description>
	<lastBuildDate>Thu, 29 Jul 2010 14:03:48 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Workouts for 6-14-10 to 6-20-10 &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/p90x-back-and-biceps/comment-page-1#comment-3274</link>
		<dc:creator>Workouts for 6-14-10 to 6-20-10 &#124; P90X Workout Review</dc:creator>
		<pubDate>Mon, 28 Jun 2010 01:55:12 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=222#comment-3274</guid>
		<description>[...] for every vinyasa that we did which meant I did about 100 push ups. I did 30 pull ups during the P90X Back and Biceps routine which is not that bad for not doing it in awhile. Another solid of week of working out and [...]</description>
		<content:encoded><![CDATA[<p>[...] for every vinyasa that we did which meant I did about 100 push ups. I did 30 pull ups during the P90X Back and Biceps routine which is not that bad for not doing it in awhile. Another solid of week of working out and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Workout Routines For 1-25-10 to 1-31-10 &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/p90x-back-and-biceps/comment-page-1#comment-2262</link>
		<dc:creator>Workout Routines For 1-25-10 to 1-31-10 &#124; P90X Workout Review</dc:creator>
		<pubDate>Mon, 01 Feb 2010 17:08:33 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=222#comment-2262</guid>
		<description>[...] (1/26/10) - P90X Back &amp; Biceps I&#039;ve been lifting heavier lately with less reps. It really tires me out and I could only do 29 [...]</description>
		<content:encoded><![CDATA[<p>[...] (1/26/10) &#8211; P90X Back &amp; Biceps I&#39;ve been lifting heavier lately with less reps. It really tires me out and I could only do 29 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Workout Review For 10-26-09 To 11-1-09 &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/p90x-back-and-biceps/comment-page-1#comment-1959</link>
		<dc:creator>Workout Review For 10-26-09 To 11-1-09 &#124; P90X Workout Review</dc:creator>
		<pubDate>Mon, 02 Nov 2009 15:50:29 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=222#comment-1959</guid>
		<description>[...] (10/28/09) P90X Back and Biceps &#8211; Was able to do 4 more pull ups than the previous time. Looks like my strength is starting [...]</description>
		<content:encoded><![CDATA[<p>[...] (10/28/09) P90X Back and Biceps &#8211; Was able to do 4 more pull ups than the previous time. Looks like my strength is starting [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Workout Review For 9-28-09 To 10-4-09 &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/p90x-back-and-biceps/comment-page-1#comment-1881</link>
		<dc:creator>Workout Review For 9-28-09 To 10-4-09 &#124; P90X Workout Review</dc:creator>
		<pubDate>Mon, 05 Oct 2009 20:02:58 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=222#comment-1881</guid>
		<description>[...] (9/29/09) P90X Back &amp; Biceps &#8211; Even though I had a really good workout I did not come anywhere close to the amount of pull [...]</description>
		<content:encoded><![CDATA[<p>[...] (9/29/09) P90X Back &amp; Biceps &#8211; Even though I had a really good workout I did not come anywhere close to the amount of pull [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
