http://workoutjourney.com/p90x-ab-ripper-x/ Mon, 14 May 2012 18:08:14 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://workoutjourney.com/p90x-ab-ripper-x/comment-page-1/#comment-11247 Brad Gibala Fri, 20 Apr 2012 21:41:53 +0000 http://workoutjourney.com/?p=203#comment-11247 Yes. Yes.

]]> http://workoutjourney.com/p90x-ab-ripper-x/comment-page-1/#comment-11035 hayden gaines Tue, 20 Mar 2012 14:33:32 +0000 http://workoutjourney.com/?p=203#comment-11035 i eat healthy and im already pretty ripped will this get me insane abs. and i do the ab wheel i eat healthy and im already pretty ripped will this get me insane abs. and i do the ab wheel

]]> http://workoutjourney.com/p90x-ab-ripper-x/comment-page-1/#comment-10911 Brad Gibala Thu, 08 Mar 2012 20:13:31 +0000 http://workoutjourney.com/?p=203#comment-10911 Im not sure exactly. Best bet is to get a watch that counts calories. It can't burn that many though. Maybe 50. Are you doing P90X or just Ab Ripper X? Im not sure exactly. Best bet is to get a watch that counts calories. It can’t burn that many though. Maybe 50. Are you doing P90X or just Ab Ripper X?

]]> http://workoutjourney.com/p90x-ab-ripper-x/comment-page-1/#comment-10858 Nini Wed, 29 Feb 2012 22:01:29 +0000 http://workoutjourney.com/?p=203#comment-10858 How many calories does the ab Ripper X burn in 15min? How long does it take to see results if I'm eating 1,200-1,800 calories a day and doing this workout 4 times a week plus 4miles of walking. How many calories does the ab Ripper X burn in 15min? How long does it take to see results if I’m eating 1,200-1,800 calories a day and doing this workout 4 times a week plus 4miles of walking.

]]> http://workoutjourney.com/p90x-ab-ripper-x/comment-page-1/#comment-10630 Brad Gibala Mon, 09 Jan 2012 19:53:31 +0000 http://workoutjourney.com/?p=203#comment-10630 Raymod - More than likely. I recommend you get a free Beachbody account and use their food tracker to help you with your food decisions. Raymod – More than likely. I recommend you get a free Beachbody account and use their food tracker to help you with your food decisions.

]]> http://workoutjourney.com/p90x-ab-ripper-x/comment-page-1/#comment-10464 raymod Tue, 13 Dec 2011 01:38:06 +0000 http://workoutjourney.com/?p=203#comment-10464 hey, im doing p90x for my first time and im wondering, if i dont follow the nutrition guide but still eat every 2 hours a healthy meal will i still see the results i want? thanx hey, im doing p90x for my first time and im wondering, if i dont follow the nutrition guide but still eat every 2 hours a healthy meal will i still see the results i want? thanx

]]> http://workoutjourney.com/p90x-ab-ripper-x/comment-page-1/#comment-10304 Brad Gibala Mon, 10 Oct 2011 18:11:16 +0000 http://workoutjourney.com/?p=203#comment-10304 I think they put the Ab Ripper X workout at the end for convenience. THis way you don't have to switch out dvds. I think they put the Ab Ripper X workout at the end for convenience. THis way you don’t have to switch out dvds.

]]> http://workoutjourney.com/p90x-ab-ripper-x/comment-page-1/#comment-10285 luis Sat, 24 Sep 2011 04:27:28 +0000 http://workoutjourney.com/?p=203#comment-10285 i just bought my program and started a week ago, im on day 8 and im lovin' it! however i was wondering why there was an extra ab ripper x cd at the end of the CD album if the ab ripper 15 minute drills already come at the end of certain workouts. Are we supposed to do a whole day of abs that im not aware of? Any info and clarification would be immensely appreciated. Thanks i just bought my program and started a week ago,
im on day 8 and im lovin’ it!
however i was wondering why there was an extra ab ripper x cd at the end
of the CD album if the ab ripper 15 minute drills already come at the end of
certain workouts. Are we supposed to do a whole day of abs that im not aware of?
Any info and clarification would be immensely appreciated.
Thanks

]]> http://workoutjourney.com/p90x-ab-ripper-x/comment-page-1/#comment-7088 Brad Gibala Wed, 10 Aug 2011 13:51:29 +0000 http://workoutjourney.com/?p=203#comment-7088 Jimmy - Yes - every other day and then a week off every 4th week. Sign up for a free Beachbody account and click on the P90X workout sheets to show what order you are supposed to do them in. Jimmy – Yes – every other day and then a week off every 4th week. Sign up for a free Beachbody account and click on the P90X workout sheets to show what order you are supposed to do them in.

]]> http://workoutjourney.com/p90x-ab-ripper-x/comment-page-1/#comment-6923 Jimmy Martinez Thu, 04 Aug 2011 18:48:55 +0000 http://workoutjourney.com/?p=203#comment-6923 Do you do the ab ripper x every other day throughout the entire 90 day program or is there a rest period (1 week off) or something? Just wondering. Do you do the ab ripper x every other day throughout the entire 90 day program or is there a rest period (1 week off) or something? Just wondering.

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