Comments on: My P90X Results http://workoutjourney.com/my-p90x-results/ Mon, 14 May 2012 18:08:14 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Brad Gibalahttp://workoutjourney.com/my-p90x-results/comment-page-2/#comment-10907 Brad Gibala Thu, 08 Mar 2012 19:28:23 +0000 http://workoutjourney.com/?p=182#comment-10907 Congrats on losing the 11 pounds so far. The meal plans are tough. What helped me was incorporating it a little at a time until it became second nature to eat right. Congrats on losing the 11 pounds so far. The meal plans are tough. What helped me was incorporating it a little at a time until it became second nature to eat right.

]]> By: Melissa Gulledgehttp://workoutjourney.com/my-p90x-results/comment-page-2/#comment-10712 Melissa Gulledge Tue, 31 Jan 2012 12:06:02 +0000 http://workoutjourney.com/?p=182#comment-10712 I am on my fourth week of P90X and must say I love it. I have lost 11 lbs and can see the changes in my body every week. I do not follow the diet plan exactly, but I do commit myself to doing the workouts daily. All I can say is it works if you Bring It an Forget The Rest!!!! I am on my fourth week of P90X and must say I love it. I have lost 11 lbs and can see the changes in my body every week. I do not follow the diet plan exactly, but I do commit myself to doing the workouts daily. All I can say is it works if you Bring It an Forget The Rest!!!!

]]> By: Brad Gibalahttp://workoutjourney.com/my-p90x-results/comment-page-2/#comment-10245 Brad Gibala Thu, 15 Sep 2011 14:22:55 +0000 http://workoutjourney.com/?p=182#comment-10245 I can curtsy with the best of them. I can curtsy with the best of them.

]]> By: Mark Klanachttp://workoutjourney.com/my-p90x-results/comment-page-2/#comment-10214 Mark Klanac Wed, 07 Sep 2011 20:18:15 +0000 http://workoutjourney.com/?p=182#comment-10214 Nice work Brad... but I do have to ask... what is up with your day 1 angle pose? Are you about to do a curtsy? lol! Nice work Brad… but I do have to ask… what is up with your day 1 angle pose? Are you about to do a curtsy? lol!

]]> By: Brad Gibalahttp://workoutjourney.com/my-p90x-results/comment-page-2/#comment-6551 Brad Gibala Tue, 28 Jun 2011 14:06:29 +0000 http://workoutjourney.com/?p=182#comment-6551 Tim - Yes. You need to read the post. I updated it with new P90X results and why my results through the first round were not as visible. Tim – Yes. You need to read the post. I updated it with new P90X results and why my results through the first round were not as visible.

]]> By: Timhttp://workoutjourney.com/my-p90x-results/comment-page-2/#comment-6547 Tim Tue, 28 Jun 2011 03:37:17 +0000 http://workoutjourney.com/?p=182#comment-6547 Day 1 and Day 90 look exactly the same. Am I missing something? Day 1 and Day 90 look exactly the same. Am I missing something?

]]> By: Garyhttp://workoutjourney.com/my-p90x-results/comment-page-2/#comment-3426 Gary Fri, 16 Jul 2010 02:15:06 +0000 http://workoutjourney.com/?p=182#comment-3426 I think it is okay to have a beer and eat some things that you enjoy. Once I completed one, two, three rounds what happens after that. It doesnt stop. You can do the maintenance mode for a while but you are still doing the same workouts. I then decided I wanted long term lifestyle change. I am on my 22nd month of using the program. I see and read a lot of people focusing on a specific day or week in the programs like they are sacrificing for 90 days to achieve short term results. That may be okay when you first start but ultimately we want fitness for life. It should be your normal daily routine and your exercise and diet need to be something that you can live with forever and not have the feeling that you are sacrificing. I mix the workouts up so that I work all of the muscle groups and add cardio and yoga. I also mix in sports with my friends and eat reasonably with portion sizes most of the time. I also have a burger and a beer every now and and then because I like to do that. I plan to workout everday for an hour or so and eat reasonably well for the rest of my life and I dont feel like I am sacrificing anything. It is part of my daily routine. That is how I can keep doing this forever. I think it is okay to have a beer and eat some things that you enjoy. Once I completed one, two, three rounds what happens after that. It doesnt stop. You can do the maintenance mode for a while but you are still doing the same workouts. I then decided I wanted long term lifestyle change. I am on my 22nd month of using the program. I see and read a lot of people focusing on a specific day or week in the programs like they are sacrificing for 90 days to achieve short term results. That may be okay when you first start but ultimately we want fitness for life. It should be your normal daily routine and your exercise and diet need to be something that you can live with forever and not have the feeling that you are sacrificing. I mix the workouts up so that I work all of the muscle groups and add cardio and yoga. I also mix in sports with my friends and eat reasonably with portion sizes most of the time. I also have a burger and a beer every now and and then because I like to do that. I plan to workout everday for an hour or so and eat reasonably well for the rest of my life and I dont feel like I am sacrificing anything. It is part of my daily routine. That is how I can keep doing this forever.

]]> By: Brad Gibalahttp://workoutjourney.com/my-p90x-results/comment-page-2/#comment-3420 Brad Gibala Thu, 15 Jul 2010 14:56:22 +0000 http://workoutjourney.com/?p=182#comment-3420 @ JackI know if I could cut back on the beer that I would have way more visible results. Its not like I'm a booze hound or anything but my social life seems to have it around. Buddies boat, playing softball 3 night a week, golfing, etc. Kudos to you for giving up drinking for 90 days. I think the longest I've gone without a beer since graduating from college is 30 days. I dropped 2% body fat from that alone. It kind of pissed me off as it told me that my chances of ever being on the cover of a fitness magazine were almost nill as I would have to give it up. That's why I bust my butt with these workouts. I know they work as I can see and feel the results. Plus, I think I've been sore almost every day since starting Beachbody workouts in 2007. Those photos are 2 years old and was from my first round of P90X. Since then I've started following the meal plans more. My photos from my other rounds of P90X and Insanity show more definition.I was up in Rochester the other week mountain biking through Stoney Creek and the Painted Creek Trail. @ Jack

I know if I could cut back on the beer that I would have way more visible results. Its not like I’m a booze hound or anything but my social life seems to have it around. Buddies boat, playing softball 3 night a week, golfing, etc. Kudos to you for giving up drinking for 90 days. I think the longest I’ve gone without a beer since graduating from college is 30 days. I dropped 2% body fat from that alone. It kind of pissed me off as it told me that my chances of ever being on the cover of a fitness magazine were almost nill as I would have to give it up. That’s why I bust my butt with these workouts. I know they work as I can see and feel the results. Plus, I think I’ve been sore almost every day since starting Beachbody workouts in 2007. Those photos are 2 years old and was from my first round of P90X. Since then I’ve started following the meal plans more. My photos from my other rounds of P90X and Insanity show more definition.

I was up in Rochester the other week mountain biking through Stoney Creek and the Painted Creek Trail.

]]> By: Jackhttp://workoutjourney.com/my-p90x-results/comment-page-2/#comment-3411 Jack Wed, 14 Jul 2010 19:21:07 +0000 http://workoutjourney.com/?p=182#comment-3411 Sorry man...i didn't read any of the main post just saw pics and skimmed. Just now read and understand.I'm starting week 3 of P90x classic and went into it pretty much in shape with good muscle definition in arms/shoulders...just soft midsection (skinny fat). I eat generally well but will clamp it down even harder to get the abs that I want.I used to live in RO..now in Rochester Hills...so I appreciate the summer comments. going to buddy's lake this weekend...falls on Yoga X day which I'll do before going...and won't be indulging in any drinking as i stopped for 90 days.later Sorry man…i didn’t read any of the main post just saw pics and skimmed. Just now read and understand.

I’m starting week 3 of P90x classic and went into it pretty much in shape with good muscle definition in arms/shoulders…just soft midsection (skinny fat). I eat generally well but will clamp it down even harder to get the abs that I want.

I used to live in RO..now in Rochester Hills…so I appreciate the summer comments. going to buddy’s lake this weekend…falls on Yoga X day which I’ll do before going…and won’t be indulging in any drinking as i stopped for 90 days.

later

]]> By: Brad Gibalahttp://workoutjourney.com/my-p90x-results/comment-page-1/#comment-3410 Brad Gibala Wed, 14 Jul 2010 14:48:20 +0000 http://workoutjourney.com/?p=182#comment-3410 @ JackI can see big changes. My shoulders, lats, and arms got bigger. My stomach got flatter and more defined too. Check out the side angle photo. I know I would have had better "picture" results if I followed the meal plan better (or at all). Many of my results in my first round of P90X can only be seen off camera. Please read the entire post. @ Jack

I can see big changes. My shoulders, lats, and arms got bigger. My stomach got flatter and more defined too. Check out the side angle photo. I know I would have had better “picture” results if I followed the meal plan better (or at all). Many of my results in my first round of P90X can only be seen off camera. Please read the entire post.

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