Comments on: My INSANITY Workout Fit Test Results http://workoutjourney.com/my-insanity-workout-fit-test-results/ Mon, 23 Jan 2012 18:00:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brad Gibalahttp://workoutjourney.com/my-insanity-workout-fit-test-results/comment-page-11/#comment-10633 Brad Gibala Mon, 09 Jan 2012 20:14:42 +0000 http://workoutjourney.com/?p=1059#comment-10633 Megan - Sign up for a free Beachbody account. Then click on where it says workout sheets. You'll see where you can print off the Insanity workout calendar. Megan – Sign up for a free Beachbody account. Then click on where it says workout sheets. You’ll see where you can print off the Insanity workout calendar.

]]> By: meganPhttp://workoutjourney.com/my-insanity-workout-fit-test-results/comment-page-11/#comment-10549 meganP Tue, 27 Dec 2011 17:42:59 +0000 http://workoutjourney.com/?p=1059#comment-10549 Hey I started 7 days ago, and I am seeing results. Im sore and i love that when working out! But does anyone know how you do the dvds? As in which order, I got in from my mom so all the papers are missing I only have the dvds. I need to know how long you do each dvd and in what order! Please help!!!! Hey I started 7 days ago, and I am seeing results. Im sore and i love that when working out! But does anyone know how you do the dvds? As in which order, I got in from my mom so all the papers are missing I only have the dvds. I need to know how long you do each dvd and in what order! Please help!!!!

]]> By: Brad Gibalahttp://workoutjourney.com/my-insanity-workout-fit-test-results/comment-page-11/#comment-10429 Brad Gibala Fri, 02 Dec 2011 17:14:59 +0000 http://workoutjourney.com/?p=1059#comment-10429 How are you doing with the meal plan? I recommend buying Shakeology from the Beachbody store and using it daily. How are you doing with the meal plan? I recommend buying Shakeology from the Beachbody store and using it daily.

]]> By: cebrinahttp://workoutjourney.com/my-insanity-workout-fit-test-results/comment-page-11/#comment-10417 cebrina Fri, 25 Nov 2011 06:21:53 +0000 http://workoutjourney.com/?p=1059#comment-10417 Hey I am currently on week 3 of insanity I haven't seen any results yet I am 5'3 ansd weigh 140 lbs.... Any help? Hey I am currently on week 3 of insanity I haven’t seen any results yet I am 5’3 ansd weigh 140 lbs…. Any help?

]]> By: Mark Klanachttp://workoutjourney.com/my-insanity-workout-fit-test-results/comment-page-11/#comment-10215 Mark Klanac Wed, 07 Sep 2011 20:20:06 +0000 http://workoutjourney.com/?p=1059#comment-10215 The Insanity fit test is no joke... Most people could use that as an entire workout! The Insanity fit test is no joke… Most people could use that as an entire workout!

]]> By: Brad Gibalahttp://workoutjourney.com/my-insanity-workout-fit-test-results/comment-page-11/#comment-7090 Brad Gibala Wed, 10 Aug 2011 14:04:50 +0000 http://workoutjourney.com/?p=1059#comment-7090 Nitara - Focus on form first and speed second. Shaun T is in ridiculous shape and even he takes breaks. If you get dizzy then hit the pause button. No need to injure yourself or pass out. The results will come but it will take some time. Nitara – Focus on form first and speed second. Shaun T is in ridiculous shape and even he takes breaks. If you get dizzy then hit the pause button. No need to injure yourself or pass out. The results will come but it will take some time.

]]> By: Brad Gibalahttp://workoutjourney.com/my-insanity-workout-fit-test-results/comment-page-11/#comment-7085 Brad Gibala Wed, 10 Aug 2011 13:37:06 +0000 http://workoutjourney.com/?p=1059#comment-7085 Martin - You can keep doing the Insanity Fit Test for a week but you really should just dive into the plan. Write down your numbers from the Fit Test and start getting at it. Martin – You can keep doing the Insanity Fit Test for a week but you really should just dive into the plan. Write down your numbers from the Fit Test and start getting at it.

]]> By: Martinhttp://workoutjourney.com/my-insanity-workout-fit-test-results/comment-page-11/#comment-7060 Martin Tue, 09 Aug 2011 16:22:22 +0000 http://workoutjourney.com/?p=1059#comment-7060 Hello Brad,I started yesterday with the fit test. I'm sore, but willing to keep going. I have played soccer all my life, but stopped last year, so basically I'm out of shape. Is it safe to do the fit test for a week to get back in shape and then start the program a week after?Thanks Hello Brad,

I started yesterday with the fit test. I’m sore, but willing to keep going. I have played soccer all my life, but stopped last year, so basically I’m out of shape. Is it safe to do the fit test for a week to get back in shape and then start the program a week after?

Thanks

]]> By: Nitarahttp://workoutjourney.com/my-insanity-workout-fit-test-results/comment-page-11/#comment-6838 Nitara Tue, 02 Aug 2011 07:00:15 +0000 http://workoutjourney.com/?p=1059#comment-6838 Hi! I'm a 14 year old female and I am 5'5 and weigh about 155 when I started Insanity yesterday I pushed myself to the limit and I was trying to keep up with Shaun T, but I found myself getting dizzy and lightheaded. I think I would be fine if i either took longer breaks or went slower, but I was wondering if I could still get amazing results by doing these things? Hi! I’m a 14 year old female and I am 5’5 and weigh about 155 when I started Insanity yesterday I pushed myself to the limit and I was trying to keep up with Shaun T, but I found myself getting dizzy and lightheaded. I think I would be fine if i either took longer breaks or went slower, but I was wondering if I could still get amazing results by doing these things?

]]> By: Brad Gibalahttp://workoutjourney.com/my-insanity-workout-fit-test-results/comment-page-10/#comment-6742 Brad Gibala Wed, 27 Jul 2011 22:49:14 +0000 http://workoutjourney.com/?p=1059#comment-6742 Its not about what's good for your age its about how much better you do against your previous results. Focus on that. Its not about what’s good for your age its about how much better you do against your previous results. Focus on that.

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