My Insanity Workout Day 30 Photos
I have been doing pretty well over the past two weeks with the Insanity workout. I just feel better through out my body. I did make a couple big changes in my approach to the workout. My girlfriend and I have been following the Insanity Elite Nutrition Plan to a T and I cut back on the beer. The combination of eating better, laying off the beer, and following the Insanity workout plan has helped me drop almost 2% body fat. I started at 10% and am now at 8%.
My Insanity Workout Day 30 Photos Are On Top And Insanity Day 1 Photos Are On Bottom
I can tell from the pictures that I am starting to tone up quite a bit, especially in the side photo. My Insanity workout before photos are not that bad (in my opinion). I was in pretty good shape before doing the Insanity workout routine as I did P90X 3 times. With the change in my eating and drinking habits for the past two weeks I am seeing big changes. Who would have thought that eating right could result in such big changes. Fortunately, there is a three week break between the first and second season of softball that I am on right now and that means no chances to have a couple beers with the guys after during the week.
Even though I did not take a photo from this pose on Day 1, I think it really does some justice as to how well Insanity is working for me. I can see the definition in my arms, chest, shoulders, and my abs for the first time ever. The last 30 days of Insanity are going to be tough as I am going on a house boat trip with some friends in Kentucky next week and I know its going to be crazy. They are my friends from college and when ever we get together it just gets rowdy. We had a guys only weekend where we went tubing and camping a couple weeks ago and it took me a couple days to recover. The girlfriends will be there this time so it should be a little bit more tamed. Following the diet is not going to be that hard but laying off the beer is going to be impossible. Have to live a little. Luckily, its on my rest week with Insanity.
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January 28, 2010 2:55 PM
My name is Brad Gibala. In 2007 I was introduced to P90X by a friend training for the Marines. I didn't know it at the time but that moment changed my life. Since then I've become a full time
June 25, 2010
6:45 pm
I just had my third and FINAL baby
. Im a little more out of shape than I had anticipated and decided that I cant just “let myself go” I decided, why wait? My husband is deployed and he is doing the insanity workout so I decided to order it too. I pulled up your page to try out the fitness test and wanted to say thanks for posting it. For someone as out of shape as me I did pretty good in comparison. Plus, it’s nice to see the photos of an in shape guy get better with this workout. I hope my results turn out just as good 
Thanks a bunch.
Megan
June 27, 2010
10:18 pm
@ Megan
Congrats on the baby. I know you’re results will turn out well. Just stick to the Insanity workout plan and it will follow. You might as well bust your butt as much as you can and try to out do your husband with the fit test.