Insanity Workout DVD

You do not need any equipment to do the Insanity Workout DVD as you use your body weight for resistance. Buy Shakeology to help lose weight and increase energy doing the Insanity Workout DVD.

10 Insanity Workouts.
Exclusive Offer – Fast & Furious INSANITY bonus workout.
$119.85
Yes – I want to take the Insanity Challenge

What Is The Insanity Workout DVD?

The Insanity Workout DVD is a 60 Day Total Body Conditioning Program which might just be the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights needed—just the will to get the hardest body you’ve ever had.

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each Insanity Workout DVD keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.

What Comes With The Insanity Workout DVD?

Disc 1 – Dig Deeper & Fit Test – Shaun T see’s what you are made of.
Disc 2 – Plyometric Cardio Circuit – Intense lower-body plyo and cardio
Disc 3 – Cardio Power & Resistance – Strength-training and power moves.
Disc 4 – Cardio Recovery – Shaun T goes easy on you once a week.
Disc 5 – Pure Cardio & Abs – This nonstop cardio workout is extreme.
Disc 6 – Cardio Abs – Explosive cardio and core moves for rock-hard abs.
Disc 7 – Core Cardio & Balance – Take a break after month 1 with this workout.
Disc 8 – Max Interval Circuit – The most intense interval circuit ever.
Disc 9 – Max Interval Plyo – Push your legs ’til they beg for mercy.
Disc 10 – Max Cardio Conditioning & Abs – Push your cardio limits.

Bonus Insanity Workout DVD with Deluxe Package

Bonus Disc 1 – Max Interval Sports Training – Interval workouts for elite athletes.
Bonus Disc 2 – Insane Abs – Find ab muscles you never knew you had.
Bonus Disc 3 – Upper Body Weighted Workout – Even Shaun T lifts weights!

The Insanity Workout DVD Comes With

Insanity Workout Elite Nutrition Plan – Designed to fuel your body.
Insanity Workout Fitness Guide – We want you working out—not reading.
Insanity Workout Fit Test Tracker – Tracks your results as you watch your body transform before your eyes.
INSANITY™ Calendar – Track your progress, set workout goals, and keep you motivated.
FREE Online Support Tools – Stay motivated with access to fitness experts and peer support.

Buy Insanity with Bonus Fast and Furious Workout