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> <channel><title>Comments on: INSANITY Workout &#8211; Day 1 &#8211; Plyometric Cardio Circuit</title> <atom:link href="http://workoutjourney.com/insanity-workout-day-1-plyometric-cardio-circuit/feed/" rel="self" type="application/rss+xml" /><link>http://workoutjourney.com/insanity-workout-day-1-plyometric-cardio-circuit/</link> <description></description> <lastBuildDate>Mon, 14 May 2012 18:08:14 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Kris10fresno</title><link>http://workoutjourney.com/insanity-workout-day-1-plyometric-cardio-circuit/comment-page-1/#comment-1648</link> <dc:creator>Kris10fresno</dc:creator> <pubDate>Wed, 29 Jul 2009 15:32:30 +0000</pubDate> <guid
isPermaLink="false">http://workoutjourney.com/?p=1071#comment-1648</guid> <description>UPS shows that my insanity will show up on my door sometime tomorrow.  I already feel like I&#039;m going to throw up.  Thanks for the motivation.  I think I&#039;ll do my workout on the carpet so I don&#039;t slip on the wood floor and break a hip.  I love the fitness test video--nice to have a preview of what is to come.  Yikes!</description> <content:encoded><![CDATA[<p>UPS shows that my insanity will show up on my door sometime tomorrow.  I already feel like I&#8217;m going to throw up.  Thanks for the motivation.  I think I&#8217;ll do my workout on the carpet so I don&#8217;t slip on the wood floor and break a hip.  I love the fitness test video&#8211;nice to have a preview of what is to come.  Yikes!</p> ]]></content:encoded> </item> <item><title>By: Jodie</title><link>http://workoutjourney.com/insanity-workout-day-1-plyometric-cardio-circuit/comment-page-1/#comment-1641</link> <dc:creator>Jodie</dc:creator> <pubDate>Sat, 25 Jul 2009 17:44:03 +0000</pubDate> <guid
isPermaLink="false">http://workoutjourney.com/?p=1071#comment-1641</guid> <description>Looking good, Brad!  I think I will wait till I&#039;ve completed my Shakeology workouts over the next four weeks before I start on Insanity.</description> <content:encoded><![CDATA[<p>Looking good, Brad!  I think I will wait till I&#8217;ve completed my Shakeology workouts over the next four weeks before I start on Insanity.</p> ]]></content:encoded> </item> <item><title>By: Brad Gibala</title><link>http://workoutjourney.com/insanity-workout-day-1-plyometric-cardio-circuit/comment-page-1/#comment-1640</link> <dc:creator>Brad Gibala</dc:creator> <pubDate>Sat, 25 Jul 2009 16:49:19 +0000</pubDate> <guid
isPermaLink="false">http://workoutjourney.com/?p=1071#comment-1640</guid> <description>@ JasonI&#039;ll do my best and forget the rest.</description> <content:encoded><![CDATA[<p>@ Jason</p><p>I&#8217;ll do my best and forget the rest.</p> ]]></content:encoded> </item> <item><title>By: Jason brown</title><link>http://workoutjourney.com/insanity-workout-day-1-plyometric-cardio-circuit/comment-page-1/#comment-1639</link> <dc:creator>Jason brown</dc:creator> <pubDate>Sat, 25 Jul 2009 05:12:20 +0000</pubDate> <guid
isPermaLink="false">http://workoutjourney.com/?p=1071#comment-1639</guid> <description>Just ordered my insanity earlier today...super stoked about the crazy workout...keep it up!</description> <content:encoded><![CDATA[<p>Just ordered my insanity earlier today&#8230;super stoked about the crazy workout&#8230;keep it up!</p> ]]></content:encoded> </item> </channel> </rss>
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