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	<title>Comments on: I Set A New Personal Chin Up Record Today With P90X</title>
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	<link>http://workoutjourney.com/i-set-a-new-personal-chin-up-record-today-with-p90x</link>
	<description>Independent Team Beachbody Coaches</description>
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		<title>By: New Workout Routine Is Working &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/i-set-a-new-personal-chin-up-record-today-with-p90x/comment-page-1#comment-377</link>
		<dc:creator>New Workout Routine Is Working &#124; P90X Workout Review</dc:creator>
		<pubDate>Fri, 19 Dec 2008 01:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=156#comment-377</guid>
		<description>[...] goal today was to do 10 miles on the stationary bike, then do a combination of 30 pull ups and chin ups, and finishing with a 3/4 mile [...]</description>
		<content:encoded><![CDATA[<p>[...] goal today was to do 10 miles on the stationary bike, then do a combination of 30 pull ups and chin ups, and finishing with a 3/4 mile [...]</p>
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		<title>By: My P90X Results &#124; P90X Workout Review</title>
		<link>http://workoutjourney.com/i-set-a-new-personal-chin-up-record-today-with-p90x/comment-page-1#comment-166</link>
		<dc:creator>My P90X Results &#124; P90X Workout Review</dc:creator>
		<pubDate>Fri, 17 Oct 2008 19:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=156#comment-166</guid>
		<description>[...] the amount of cardio. At this point I can now do 15 chin ups at one time. You can read about my personal chin up record. When I started doing P90X I could barely do 2 chin ups and during the P90X legs and back workout I [...]</description>
		<content:encoded><![CDATA[<p>[...] the amount of cardio. At this point I can now do 15 chin ups at one time. You can read about my personal chin up record. When I started doing P90X I could barely do 2 chin ups and during the P90X legs and back workout I [...]</p>
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		<title>By: Brad G</title>
		<link>http://workoutjourney.com/i-set-a-new-personal-chin-up-record-today-with-p90x/comment-page-1#comment-162</link>
		<dc:creator>Brad G</dc:creator>
		<pubDate>Wed, 15 Oct 2008 17:37:11 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=156#comment-162</guid>
		<description>@ Derek

138 is amazing!! I know what your saying about how much the chin ups and pull ups do. If I would have known how much they workout all of the other body parts I would have started doing them in high school.

160 total chin ups/pull ups is quite impressive. I now I can do more. Maybe I need to stop doing the workouts that do not use a chin up bar and just do those couple of P90X DVDs. 

Anyways, good job. It inspires me to keep on getting extreme.</description>
		<content:encoded><![CDATA[<p>@ Derek</p>
<p>138 is amazing!! I know what your saying about how much the chin ups and pull ups do. If I would have known how much they workout all of the other body parts I would have started doing them in high school.</p>
<p>160 total chin ups/pull ups is quite impressive. I now I can do more. Maybe I need to stop doing the workouts that do not use a chin up bar and just do those couple of P90X DVDs. </p>
<p>Anyways, good job. It inspires me to keep on getting extreme.</p>
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	<item>
		<title>By: Derek</title>
		<link>http://workoutjourney.com/i-set-a-new-personal-chin-up-record-today-with-p90x/comment-page-1#comment-159</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Tue, 14 Oct 2008 16:08:35 +0000</pubDate>
		<guid isPermaLink="false">http://workoutjourney.com/?p=156#comment-159</guid>
		<description>KEEP IT UP!  THAT&#039;S EXACTLY HOW I DID IT.  STARTED AT 65 TOTAL CHIN-UPS (9 MAX) AND FINISHED AT 138 BY WEEK 12 (34 MAX).  I REALLY REALLY PUSHED THE CHINUPS THOUGH, JUST BECAUSE THEY DO SO MUCH.  STAY WITH IT AND YOU&#039;LL SEE EM GROW AND KEEP GROWING.  NOW I&#039;M UP TO 20 ON EVERY SET = 160! EVERYTIME I&#039;M DEAD, BUT IT&#039;S GETTING EASIER.  ABOUT TO START GOING HIGHER!  JUST BEEN KINDA HOLDING OFF TO WORK THE LEGS ALIL MORE.</description>
		<content:encoded><![CDATA[<p>KEEP IT UP!  THAT&#8217;S EXACTLY HOW I DID IT.  STARTED AT 65 TOTAL CHIN-UPS (9 MAX) AND FINISHED AT 138 BY WEEK 12 (34 MAX).  I REALLY REALLY PUSHED THE CHINUPS THOUGH, JUST BECAUSE THEY DO SO MUCH.  STAY WITH IT AND YOU&#8217;LL SEE EM GROW AND KEEP GROWING.  NOW I&#8217;M UP TO 20 ON EVERY SET = 160! EVERYTIME I&#8217;M DEAD, BUT IT&#8217;S GETTING EASIER.  ABOUT TO START GOING HIGHER!  JUST BEEN KINDA HOLDING OFF TO WORK THE LEGS ALIL MORE.</p>
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