Comments on: Does P90X Help You Put On Muscle?

By: Brad Gibala

Brad Gibala — Tue, 25 Oct 2011 22:23:41 +0000

P90X can help you build muscle or just tone up. Tony Horton shows you how to modify each move to do one or the other. Not all people who do P90X are big or fat. I put on 10 pounds of muscle after my first round of P90X because I use to be skinny.

By: Robert

Robert — Sun, 23 Oct 2011 02:25:37 +0000

Does P90X build muscle or just tone you because im pretty skinny and most people using the program are kinda big in fat.. ??

By: Brad Gibala

Brad Gibala — Wed, 06 Jul 2011 14:31:51 +0000

P90X is a total body workout. You need the P90X DVDs, a pull up bar, bands or dumbells.

By: Uzair

Uzair — Sun, 03 Jul 2011 03:59:53 +0000

Hello Brad,
I am thinking about starting p90x soon but i was wondering, do you workout every body part everyday or is it one body part everyday. And what are the exact equipments needed for p90x. Thanks

By: Brad Gibala

Brad Gibala — Tue, 28 Jun 2011 13:58:37 +0000

Josh – P90X will help improve your overall fitness. You will develop stronger and leaner muscle. If you want to put on bulk then follow what Tony Horton says to do in the P90X DVDs. You will also need to follow the meal plan. It shows you how much more you will need to eat to put the muscle on that you are trying to get.

By: Josh

Josh — Tue, 28 Jun 2011 04:52:25 +0000

Brad, I’m 17 years old, and very small in many ways. Very little muscle, weigh 110 pounds and stand at 5 foot 6. Will doing the p90x visibly improve my muscle mass? Will I be able to tell that my arms and legs have gotten bigger throughout the 90 days? Thanks, Josh.

By: Brad Gibala

Brad Gibala — Mon, 27 Jun 2011 13:46:25 +0000

Dane – The quickness of your results will depend on how much you do P90X and more importantly if you follow the meal plan. I can’t guarantee that P90X will help with your vertical because your only doing 2 cardioish workouts a week with one being Plyometrics. What I would recommend you do is (maybe) buy a weighted vest and use it during Plyometrics and with P90X Legs and Back. I think you’ll be surprised with how much better your vertical and athleticism will improve because P90X will work on all of the other things that you currently do not work on. Also, use Shakeology daily. It helped me big time with the meal plans. You can find it at the Beachbody Store.

By: Brad Gibala

Brad Gibala — Mon, 27 Jun 2011 13:11:45 +0000

Tyler – Yes. P90X will put muscle on. I was real skinny before starting P90X and put on 10 pounds of muscle in the first 90 days. You just need to follow the P90X workout guide and the meal plans. Its really that simple.

By: Brad Gibala

Brad Gibala — Mon, 27 Jun 2011 12:48:39 +0000

No. I tried doing it without the meal plan during the first 3 rounds and while I did get stronger I did not see as much visible results. At the very least you need to go and buy Shakeology and use it daily. I’ve seen more results when using Shakeology and I recommend you try it.

By: Dane

Dane — Sat, 25 Jun 2011 04:42:39 +0000

Hey Brad,
I just have 2 quick questions. I just got p90x and I’m a few days in. I’m aware it will take awhile but exactly when will I start seeing physical results? Also, I’m a basketball player and part of the reason I’m doing this is to improve my vertical by a few inches, will p90x do this too, should I add more plyometric workouts? Thanks so much.
Dane