Comments on: Does P90X Help You Put On Muscle?

By: Brad Gibala

Brad Gibala — Mon, 07 Jun 2010 16:03:22 +0000

@ Cbaptiste

Yes. However, I suggest doing P90X by itself for 90 days and then go back to your normal workout routine…if you can. Many people who do P90X find it hard to go back to their old routine because their results with P90X are too good to go unnoticed and stick with it.

By: Cbaptiste

Cbaptiste — Mon, 07 Jun 2010 13:58:43 +0000

Can I used P90x in addition to my normal workout routine?

By: Brad Gibala

Brad Gibala — Mon, 07 Jun 2010 01:38:32 +0000

@ Michael

Tony Horton shows how to modify the move in each P90X workout. Do you own the P90X DVDs?

By: Michael

Michael — Sun, 06 Jun 2010 22:12:10 +0000

What do you guys mean by modifying p90x to gain mass? Like how modify

By: Brad Gibala

Brad Gibala — Sun, 06 Jun 2010 14:48:35 +0000

@ Michael

If you want to. That’s kind of extreme.

By: Michael

Michael — Sat, 05 Jun 2010 03:18:06 +0000

Hey can I work out one hand at a time? Cause I use the other weights from the other dumbbell

By: brad cioma

brad cioma — Thu, 03 Jun 2010 21:24:00 +0000

Missing the occasional day for any workout program won’t kill you but I would never suggest it. If you stick to the plan that beachbody lays out for you then you will get bigger and achieve results. Listen to Tony Horton in the videos and stick with it!

By: Brad Gibala

Brad Gibala — Thu, 03 Jun 2010 19:52:34 +0000

@ Andrew

I put on 10 pounds of muscle with P90X in my first 90 days. Yes, you can get big with P90X. Follow what Tony Horton says and lift heavier with less reps. Make sure you are following the meal plan and eating enough to build bulk. Stick with plan and don’t go bouncing around with the P90X DVDs. There is a science behind P90X.

By: Andrew

Andrew — Thu, 03 Jun 2010 18:47:43 +0000

Hey Brad I’m 6’2″ and only 165 pounds. I just did my first day of P90X yesterday and and am really only looking to get big and have it show. I extremely skinny and have almost no fat. Will this program get me big and also if i miss days will it have a huge impact?

By: Brad Gibala

Brad Gibala — Wed, 05 May 2010 20:31:15 +0000

@ Vanessa

P90X will show you how to add mass. Plyometrics and the legs and back workout will enhance it. If you are looking for more of a leg workout then give Insanity a go. Its all legs and core with push ups thrown in. Both programs will kick your butt.