Comments on: Do I Really Need A Exercise Or Yoga Mat For P90X http://workoutjourney.com/do-i-really-need-a-exercise-or-yoga-mat-for-p90x/ Mon, 23 Jan 2012 18:00:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brad Gibalahttp://workoutjourney.com/do-i-really-need-a-exercise-or-yoga-mat-for-p90x/comment-page-1/#comment-2982 Brad Gibala Thu, 20 May 2010 14:05:59 +0000 http://workoutjourney.com/?p=133#comment-2982 @ DavidYoga is so important when doing P90X. I know its goofy and I felt the same way in the beginning about it. However, it is now one of my favorites. Every single sport or activity I do has improved because of the balance and core strength I developed because of Yoga. Your better off doing 45 minutes of Yoga X and stopping the workout then skipping it. The other option would be to do P90X X Stretch instead. Yoga is put in there for a reason. Its there to still workout your body but also as a recovery day. @ David

Yoga is so important when doing P90X. I know its goofy and I felt the same way in the beginning about it. However, it is now one of my favorites. Every single sport or activity I do has improved because of the balance and core strength I developed because of Yoga. Your better off doing 45 minutes of Yoga X and stopping the workout then skipping it. The other option would be to do P90X X Stretch instead. Yoga is put in there for a reason. Its there to still workout your body but also as a recovery day.

]]> By: david rodriguezhttp://workoutjourney.com/do-i-really-need-a-exercise-or-yoga-mat-for-p90x/comment-page-1/#comment-2972 david rodriguez Thu, 20 May 2010 02:49:57 +0000 http://workoutjourney.com/?p=133#comment-2972 i do my p90x sunday to friday ( all night cause of work ). i don't like yoga cause it's to long for me to do at night . can i just do kenpo x instead of yoga. and take friday and saturday off . hope to hear you soon i do my p90x sunday to friday ( all night cause of work ). i don’t like yoga cause it’s to long for me to do at night . can i just do kenpo x instead of yoga. and take friday and saturday off . hope to hear you soon

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