ChaLean Extreme Workout DVD
15 Extreme Workouts.
Cardio & Resistance Training.
Popular with women. $119.85
22 Intense Cardio & Resistance Training Workouts.
Weighted Gloves. 3 Resistance Bands. Stability Ball
Save more than $55 with this package deal for $239.70
ChaLean Extreme Deluxe Upgrade
7 New Workouts.
2 Resistance Bands. Weighted Gloves. Stability Ball
$119.85
Get 25% off ChaLean Extreme when you become a Beachbody Coach or 10% with the Beachbody Club.
ChaLean Extreme is a 90 day home workout program. What makes ChaLean Extreme work is it incorporates cardio, nutrition, and most importantly resistance training. It is proven that resistance training is the key to burning fat. ChaLean Extreme teaches people that cardio is not the key to dropping weight as your body will plateau. Weight training is what the body needs to burn the calories. ChaLean Extreme is made for men and women but women especially like it as they can relate to the trainer, Chalene Johnson. Don't be fooled by this thinking that this is a "girly workout." ChaLean Extreme will challenge anybody who tries it. People who do this workout like it a lot because most of the workouts are less than 45 minutes long making it very easy to work into anyone's daily schedule.
The ChaLean Extreme Workout Phases
Phase 1 - Burn Phase - You will be lifting weights to start breaking down your extra fat.
Phase 2- Push Phase - Prepare to start lifting heavier weights than normal to build muscle to burn ever more fat
Phase 3 - Lean Phase - This is where you put it all together to burn away any last remaining bits of fat.
During each phase you will be doing "Extreme Cardio" and "Core Power" to tighten up those abs.
To Increase Your ChaLean Extreme Results You Get
Muscle Burns Fat Guidebook - To show you what workouts to do and how to do them.
Body Fat Tester- To track your progress with how much body fat percentage you've lost.
Thigh Toner Band - To help increase lower body workouts.
Fat Burning Food Guide - Gives you recipes designed to help burn fat faster.
Chalene's Extreme Motivational Audio CD to help pump you up.
Kitchen Makeover DVD - To help you keep your whole family eating right.
Resistance Band - To help tone up and build muscle.
Click Here To Buy ChaLean Extreme
If ChaLean Extreme looks like its a little too much for you right now then don't feel let down. Beachbody makes a lot more workout programs for people of every fitness background. Take a moment to sign up for a Free Beachbody Account and then go looking around the Beachbody Store for a less intense workout.
My name is Brad Gibala. In 2007 I was introduced to P90X by a friend training for the Marines. I didn't know it at the time but that moment changed my life. Since then I've become a full time