Would you believe that just 30 minutes a day of basic exercising can reduce a number of ailments people have. We’re not talking running marathons, triathlons, or doing extreme workouts like P90X. Walking for 30 minutes a day can reduce knee arthritis, dementia and Alzheimer’s, diabetes, post menopausal women, anxiety, depression, fatigue, and increase quality [...]
Can You Workout Too Much?
December 5, 2011 By Leave a Comment
I logged into my Facebook account the other day and saw a post from a fellow Beachbody Coach talking about how he had taken some time off from working out because he realized he had been pushing too much. Even with the recovery weeks that are built into P90X, Insanity and other programs it still [...]
I Bulked Up. Now How Do I Bulk Down?
November 18, 2011 By Leave a Comment
Over the past 4 years I’ve been slowly putting on some muscle. Twenty pounds to be exact. I wasn’t trying to put on muscle. It just came along with me doing P90X, Insanity, and other workouts. Its been a lot more fun crushing long drives on the golf course and hitting lasers on the softball [...]
Ever Feel Like You’re Starting Over?
October 31, 2011 By Leave a Comment
I’ve been nursing a tennis elbow injury for the past 3 months and its put a damper on working out and playing sports. The pain was around the elbow and on the front of my arms where the tendons are. I thought it was because of me trying to throw a guy out going to [...]
Tony Horton Was On Doctor Oz Today
October 31, 2011 By Leave a Comment
Beachbody Is Suing ICON Health & Fitness – Makers Of Rip:60
March 10, 2011 By 16 Comments
Beachbody filed a lawsuit against ICON Health and Fitness this week over allegedly making false and disparaging statements to promote its Rip:60 workout program. Looks like this legal fight started back in February between the two sides. Beachbody’s lawyers are saying the only reason why they are suing is because “”ICON’s ad campaign, unfortunately, is [...]
