Going To Give Power 90 A Try
I know I am probably doing this backwards but I have made up my mind and decided to give the Power 90 workout a go. I love P90X but have been doing it pretty consistent for the past year and I feel like its time for a change. When I do P90X now I know exactly when Tony Horton is going to throw out a funny joke and what exercise is coming up next.
What got me thinking about the change was when I became a Beachbody Coach and bought the "Showcase Pack." Inside it was all of the top Beachbody workout DVDs including Power 90. I did some reading through it and the one thing that stuck out was that it had a lot of circuit training. This was not about lifting large amounts of weights or seeing how many pull up you could do. It was about doing a certain amount of exercises in a short period of time and moving onto the next one that worked a different set of muscles. Another thing I liked was that each workout was only about 35 minutes long. Most workouts with P90X are about 1 hour and then another 15 minutes for Ab Ripper X.
One thing I wanted to get back into with spring right around the corner was running. Now when I do Power 90 for 35 minutes I can go for a 3 mile run right after or before and get cardio and resistance training done in the same time period I was doing P90X in. I miss running as it was what helped me lose a lot of weight and get into awesome pre-P90X shape. What P90X did was help me put on
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My name is Brad Gibala. In 2007 I was introduced to P90X by a friend training for the Marines. I didn't know it at the time but that moment changed my life. Since then I've become a full time 
