Day 1 of the Insanity workout has come and gone. The Plyometric Cardio Circuit was tough. Shaun T is crazy. Insanity works like this. You do 4 or 5 exercises at a decent pace during a 3 minute span doing as many of them as you can. Then you get a 30 second break. Then [...]

I started Insanity the other day and the first step was to take the Insanity Workout Fit Test. This was my first time taking a fit test with a Beachbody program. I did not take the P90X Fit Test when I bought it and instead went right into the workouts. After reading through the Insanity [...]

My Insanity Workout Before Photos Prior to taking my Insanity Workout before photos I had done P90X 3 times along with some running, mountain biking, and the occasional swim. I put on 10 pounds of muscle when doing P90X and have been able to keep my P90X results for the most part. I was still able to max [...]

The Insanity Workout DVDs Have A Warning Label In case you can’t read the fine print. “We don’t just call it INSANITY because these workouts are intense. We call it INSANITY because in 60 days, you’re going to get results that are simply crazy. But don’t open this box thinking you can pretend your way [...]

Beachbody has just released their newest at home workout program called Insanity. It is a 60 day total body conditioning program. I am very excited about this program as I have been doing the P90X and Power 90 workouts for over a year now and am ready for a new challenge. As soon as Insanity [...]