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><channel><title>Workout Journey&#187; Golf</title> <atom:link href="http://workoutjourney.com/category/golf/feed/" rel="self" type="application/rss+xml" /><link>http://workoutjourney.com</link> <description></description> <lastBuildDate>Mon, 21 May 2012 03:39:53 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>How Did I Do Golfing In 2010?</title><link>http://workoutjourney.com/how-did-i-do-golfing-in-2010/</link> <comments>http://workoutjourney.com/how-did-i-do-golfing-in-2010/#comments</comments> <pubDate>Thu, 03 Mar 2011 18:54:14 +0000</pubDate> <dc:creator>Brad Gibala</dc:creator> <category><![CDATA[Golf]]></category><guid
isPermaLink="false">http://workoutjourney.com/?p=2964</guid> <description><![CDATA[Its been 5 months since I put the golf clubs away but I always like to do a recap on how I played so I know what to work on for next year. I probably played more golf this past summer than I did in the previous 3 years combined. I don&#8217;t play on any [...]<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> - <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> - <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/how-did-i-do-golfing-in-2010/">How Did I Do Golfing In 2010?</a></p> ]]></description> <content:encoded><![CDATA[<p><a
href="http://workoutjourney.com/wp-content/uploads/2011/03/brad-golf-2010.jpg"><img
class="alignright size-full wp-image-2967" src="http://workoutjourney.com/wp-content/uploads/2011/03/brad-golf-2010.jpg" alt="Golfing in the Fog" width="350" height="263" /></a>Its been 5 months since I put the golf clubs away but I always like to do a recap on how I played so I know what to work on for next year. I probably played more golf this past summer than I did in the previous 3 years combined. I don&#8217;t play on any golf leagues because I play softball at night but my mornings were wide open to play. With my <a
href="http://workoutjourney.com/recommends/beachbodycoach" style="color:#0094d2;" target="_blank"  onmouseover="self.status='http://workoutjourney.com/recommends/beachbodycoach';return true;" onmouseout="self.status=''">Beachbody Coach</a> business going very well I could move my schedule around to play.</p><h3>How Many Rounds Of Golf Did You Play In 2010?</h3><p>About 40. First round of golf was in mid April and my last one was in November. I was averaging about one round a week and sometimes two during June, July, and August because of my teacher friends looking for somebody to play with. The course I played the most was <a
rel="nofollow" title="Rackham Golf Course" href="http://rackhamgolfcourse.com/">Rackham</a> as it was closest to my house. I&#8217;ve played the other courses since High School with the exception of <a
rel="nofollow" title="Boulder Pointe" href="http://www.boulderpointe.net/">Boulder Pointe</a>.</p><h3>Did Your Golf Scores Improve This Year?</h3><p>Not that much. I&#8217;m always shooting in the low to mid 40s for 9 holes and in the mid to upper 80s for 18. I did put up a 39 and finished the round with a 81(+10). Had to put together at least one good round at Rackham from playing it almost every week.</p><h3>Why Did Your Golf Scores Not Improve?</h3><p>Putting. Isn&#8217;t it the thing every golfer could work on to improve their game? That and having a &#8220;go for it attitude&#8221; instead of playing it smart. I never use to be able to hit the ball as far as I can now so sometimes I say screw it and go for it. Sometimes it works out and other times it goes into the woods. No cars, houses, or innocent bystanders were hit by one of my errant shots. Oh, and one of my jerk friends stole my 7 iron as part of a prank war that started back in college between him and I. He picked the right club to steal as the 7 iron is my money club. I use it on almost every hole for my approach shot. This forced me to hit a hard 8 or soft 6 iron into the green for my last 15 rounds of golf. Yup, he&#8217;s a jerk.</p><h3>Did P90X, the Insanity Workout, and Tony Horton 1 on 1 Workouts Help Your Golf Game?</h3><p>Yes. I was doing these workouts 5 days a week and getting much stronger in the upper body along with the core area. I probably put another 5 yards on my drive this year. That&#8217;s 35 yards gained over the past 3 years since I started doing Beachbody workouts like <a
title="P90X" href="http://workoutjourney.com/what-do-you-need-to-do-the-p90x-workout">P90X</a> and <a
title="Insanity Workout" href="http://workoutjourney.com/my-insanity-workout-fit-test-results">Insanity</a>. I&#8217;m so much more stronger which lets me create more speed with the club head. I have the same <a
rel="nofollow" title="Taylor Made Driver" href="http://www.amazon.com/gp/product/B002ZBQCAE?ie=UTF8&amp;tag=workoutjourney-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002ZBQCAE" target="_blank">Taylor Made Driver</a> and <a
rel="nofollow" title="Titleist Irons" href="http://www.amazon.com/gp/product/B003BM7692?ie=UTF8&amp;tag=workoutjourney-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003BM7692" target="_blank">Titleist DCI Irons</a> as I&#8217;ve had for the past 3 years. My irons was where I improved the most as I don&#8217;t have to swing as hard anymore. My options are now open as I can make a couple different shots to get the ball there. The biggest gain I noticed this year in compared to last years was my strength would last for the entire round. I use to tire out a little on the back 9, but not this year. With me being as fit as I&#8217;ve ever been, my swing benefitted from it. I know your probably thinking that its golf and how can you get tired swinging a club. Practice swings, heat, and the occasional beer or two on the course adds up. Losing even 5 yards on a approach shot can be the difference of putting for birdie or ending up in the drink. I started bringing a <a
title="New P90X Protein Bars" href="http://workoutjourney.com/the-new-p90x-protein-bars">P90X Protein Bar</a> with me instead of eating a hot dog at the turn. Felt a little bit more energy from the protein bar.</p><h3>What Do You Need To Work On For Next Year?</h3><p>I really prefer not to hit 3 wood off the tee but I am pretty money with it and I hit it about 25 yards shorter than my driver. &#8220;Straight is great&#8221; as my dad says. Most of the golf courses I play at in South East Michigan are not that long anyways so its probably better to be in the fairway instead of launching one into the next fairway or rolling it under some trees. However, if its wide open then I&#8217;m ripping it.</p><p>I&#8217;d say my golf game is about as good as its going to get right now without going to the driving range or practicing on putting greens a couple times a week. Even though I&#8217;m only a couple shots away from breaking into the high 30s it really will take a lot of extra practice to get there and I don&#8217;t see myself doing that as I prefer to <a
title="Play Softball" href="http://workoutjourney.com/my-2010-year-in-softball-review">play softball three nights</a> a week during the summer. If I was on a golf league or entering tournaments then it would be different.<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> &#8211; <a
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href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/how-did-i-do-golfing-in-2010/">How Did I Do Golfing In 2010?</a></p> ]]></content:encoded> <wfw:commentRss>http://workoutjourney.com/how-did-i-do-golfing-in-2010/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>My 2008 Golf Review With The P90X Workout</title><link>http://workoutjourney.com/my-2008-golf-review-with-the-p90x-workout/</link> <comments>http://workoutjourney.com/my-2008-golf-review-with-the-p90x-workout/#comments</comments> <pubDate>Thu, 06 Nov 2008 22:00:28 +0000</pubDate> <dc:creator>Brad Gibala</dc:creator> <category><![CDATA[Golf]]></category> <category><![CDATA[P90X]]></category> <category><![CDATA[P90X Workout]]></category><guid
isPermaLink="false">http://workoutjourney.com/?p=239</guid> <description><![CDATA[Golf season just about ended today here in Michigan. We have received some unseasonably warm weather for the first week of November. I was walking around outside today in shorts and a long sleeve shirt. It looks like winter is going to be creeping in by the weekend so I&#8217;m glad I got in a round of [...]<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> - <a
href="http://workoutjourney.com/insanity-workout-dvd/">Insanity workout</a> - <a
href="http://workoutjourney.com/shakeology/">Shakeology</a><br/><br/><a
href="http://workoutjourney.com/my-2008-golf-review-with-the-p90x-workout/">My 2008 Golf Review With The P90X Workout</a></p> ]]></description> <content:encoded><![CDATA[<p>Golf season just about ended today here in Michigan. We have received some unseasonably warm weather for the first week of November. I was walking around outside today in shorts and a long sleeve shirt. It looks like winter is going to be creeping in by the weekend so I&#8217;m glad I got in a round of golf the other day.</p><p>Golfing is one of my favorite activities to do. I am not on a league but probably get out 4 times a month. During high school I played on the golf team so I was not so bad. My average was in the low 40&#8242;s back then when I was playing 4 days a week. Should have been better thinking about it now and I know why I was not. Its all because of fitness. I was not a &#8220;fat kid&#8221; to say but I could have enjoyed playing sports and golf more if I was in shape.</p><p>This was my first summer playing golf while doing the <a
title="P90X Workout" href="http://workoutjourney.com" target="_blank">P90X workout</a>. Some of the courses I usually play are <a
rel="nofollow" title="Fern Hill Golf Course" href="http://www.fernhillcc.com/" target="_blank">Fern Hill</a>, <a
rel="nofollow" title="Rammler Golf Course" href="http://www.rammlergolf.com/" target="_blank">Rammler</a>, and <a
rel="nofollow" title="Plum Brook Golf Course" href="http://michigan.twoguyswhogolf.com/reviews/plumbrookrev.html" target="_blank">Plum Brook</a>. I live in Sterling Heights, MI and these courses are about a mile away. Prices are reasonable and usually you can just go up there with out a tee time. I guess that&#8217;s what happens in a crappy Michigan economy.</p><p>The first thing I noticed this year was how much farther I was hitting my clubs. I bought myself a Taylor Made R5 Draw Driver for me for Christmas two years ago. I thought I was crushing the ball last year, you should have seen how surprised I was this year when I put another 15 yards on top of the 25 I put on last year just because of the club. My brother was even amazed with it. He was doing P90X with me in the beginning but did not stick with the program the whole way through. He did not quite get the same <a
title="P90X Results" href="http://workoutjourney.com/my-p90x-results" target="_blank">P90X results</a> as I did mainly because he did not work as hard.</p><p>What I noticed a lot over the summer was the same par 4 holes I was hitting driver and 4 iron into, I was now hitting driver and 8 iron. What a big difference it makes when you know you can hit the golf ball 70% of the way to the green on the first swing. My confidence started to grow very quickly. I hit the ball straight most of the time but even when I would slice one it would still get way out there. Compared to last year I would still be some 50 yards further and even if it was not a great lie I could get out of it or at least be able to advance the ball further where my next shot I was still hitting a 8 iron (my money club) instead of a 4 iron.</p><p>More scores on average probably dropped about 2 shots per round than from last year. It probably would have been 2 more if I would have been practicing my short game and putting. That old saying of &#8220;drive for show and putt for dough&#8221; could not be any truer. My wedges and putter did not get me that much help in the score column. I&#8217;d be lying if I told you I didn&#8217;t go for a couple shots that I knew I could not have cleared last year and almost did it this year. Even though its not tournament play I still count my penalty strokes. This way even if I shot the same score as last year but had 3 more penalty strokes trying to see how far I could crush it I felt like I was improving. This way I now know my strength. Next time those 3 penalty strokes will not be there and I will probably be shooting in the high 30&#8242;s.</p><p><a
href="http://workoutjourney.com/wp-content/uploads/2008/11/p1290050.jpg"><img
class="alignright size-full wp-image-243" src="http://workoutjourney.com/wp-content/uploads/2008/11/p1290050.jpg" alt="" width="200" height="200" /></a>Some of the highlights of this year where playing at some nice courses. I was two months into P90X when I went down to Cancun, Mexico. I played a course called <a
rel="nofollow" title="Iberostar" href="http://www.iberostar.com/iberostar.asp?conccodi=667&amp;codiconc=503&amp;menucodi=2" target="_blank">Iberostar</a>. Very nice course with Iguanas every where. This is when I first started feeling the new strength. I was out driving the people in my group by 30-50 yards every time with a rental set of clubs.</p><p> Probably the biggest highlight of the year came when I played at <a
rel="nofollow" title="Sanctuary Lake Golf Course" href="http://michigan.twoguyswhogolf.com/reviews/sanctuarylake.html" target="_blank">Sanctuary Lakes Golf Course</a> in Troy, MI. It was a windy day out there but their 10th hole is up on a hill and is about 420 yards long. Its pretty much a straight shot to the hole but I was feeling like I wanted to unload on a drive. I crushed a drive and the wind was pushing it back from right to left. When the ball came down it hit the cart path and bounced towards the middle of the fairway. That ball ended up going 360 yards!! I was so pumped. Sure, the cart path added another 15 yards on the hop, but it still went over 330 with out it. Definitely my longest drive ever. This was only a couple weeks ago too.</p><p>I wish I could have gotten out more than I did this year but it still was an enjoyable year. Knowing that I can hit the long ball it made my game that much easier to control. With more practice on the short game and putter along with P90X I could definitely be shooting in the high 30&#8242;s for 9 holes. If you are looking for a great <a
title="Golf Workout" href="http://workoutjourney.com/golf-and-the-p90x-workout" target="_blank">golf workout</a> then I highly suggest <a
title="Buy P90X DVD" href="http://workoutjourney.com/where-can-you-buy-the-p90x-workout-dvd-for-cheap" target="_blank">buying the P90X DVDs</a>. You will not only help your golf swing but your overall fitness.<p>Post from: <a
href="http://workoutjourney.com">P90X Workout</a> &#8211; <a
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href="http://workoutjourney.com/my-2008-golf-review-with-the-p90x-workout/">My 2008 Golf Review With The P90X Workout</a></p> ]]></content:encoded> <wfw:commentRss>http://workoutjourney.com/my-2008-golf-review-with-the-p90x-workout/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss>
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