P90X Cardio X

by Brad G

The P90X Cardio X DVD is a workout you will only do a couple times during the 90 days of doing P90X. The first time you see the Cardio X DVD is after the first 3 weeks. Tony Horton gives you one week off to do more of a cardio week. No weights, just a lot of stretching and high intensity cardio workouts. Cardio X is a quick little workout which will get the blood going. It is a great workout to do in the morning or if you just do not feel like going outside or lifting any weights.

P90X DISC #11 - CARDIO X - Brand New/Never Used

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End Date: Friday Nov-21-2008 6:50:50 PST
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Tony Horton will push you in the workout. It is very similar to the Plyometrics workout but you are not jumping around as much. You will be doing a lot of lateral moves and push ups. Some of the exercises are kind of goofy looking but are very beneficial to your health. I like to think of the P90X Cardio X workout as a tune up for Plyometrics. If you cannot do Plyometrics then you need to build up your endurance and strength by doing the P90X Cardio X DVD. This is another great workout to do with friends or a workout partner. If I know that I will be having a sporting event later on that day I will do the P90X Cardio X workout just to get loose and be warmed up before my game later that night. You will not do the Cardio X workout that much during the 90 days you do P90X but you will gain a lot by doing it. You may not get the wash board abs like Tony Horton but you will see big gains in your cardio performance.

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