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> <channel><title>Comments on: 5 Miles On The Bike, 3 Miles Running, .5 Mile Swimming</title> <atom:link href="http://workoutjourney.com/5-miles-on-the-bike-3-miles-running-5-mile-swimming/feed/" rel="self" type="application/rss+xml" /><link>http://workoutjourney.com/5-miles-on-the-bike-3-miles-running-5-mile-swimming/</link> <description></description> <lastBuildDate>Mon, 14 May 2012 18:08:14 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: New Personal Chin Up Record With P90X Part 2 &#124; P90X Workout Review</title><link>http://workoutjourney.com/5-miles-on-the-bike-3-miles-running-5-mile-swimming/comment-page-1/#comment-430</link> <dc:creator>New Personal Chin Up Record With P90X Part 2 &#124; P90X Workout Review</dc:creator> <pubDate>Thu, 22 Jan 2009 02:08:05 +0000</pubDate> <guid
isPermaLink="false">http://workoutjourney.com/?p=287#comment-430</guid> <description>[...] Brad G    My body was feeling a little sore from going to the gym yesterday and doing 10 miles on the bike, 3 miles running, and .5 mile swimming. I went back and forth about working out. I found some motivation to get off of my butt and do the [...]</description> <content:encoded><![CDATA[<p>[...] Brad G    My body was feeling a little sore from going to the gym yesterday and doing 10 miles on the bike, 3 miles running, and .5 mile swimming. I went back and forth about working out. I found some motivation to get off of my butt and do the [...]</p> ]]></content:encoded> </item> <item><title>By: New Workout Routine Is Working &#124; P90X Workout Review</title><link>http://workoutjourney.com/5-miles-on-the-bike-3-miles-running-5-mile-swimming/comment-page-1/#comment-376</link> <dc:creator>New Workout Routine Is Working &#124; P90X Workout Review</dc:creator> <pubDate>Fri, 19 Dec 2008 01:51:56 +0000</pubDate> <guid
isPermaLink="false">http://workoutjourney.com/?p=287#comment-376</guid> <description>[...] G      Sticking with my current change in workout routines is starting to pay off. On Monday I did 5 miles on the bike, 3 miles running, and a .5 mile swimming. On Tuesday I did the same exact thing. My energy level went right through the roof. Its good to [...]</description> <content:encoded><![CDATA[<p>[...] G      Sticking with my current change in workout routines is starting to pay off. On Monday I did 5 miles on the bike, 3 miles running, and a .5 mile swimming. On Tuesday I did the same exact thing. My energy level went right through the roof. Its good to [...]</p> ]]></content:encoded> </item> <item><title>By: Andrea</title><link>http://workoutjourney.com/5-miles-on-the-bike-3-miles-running-5-mile-swimming/comment-page-1/#comment-375</link> <dc:creator>Andrea</dc:creator> <pubDate>Tue, 16 Dec 2008 19:26:43 +0000</pubDate> <guid
isPermaLink="false">http://workoutjourney.com/?p=287#comment-375</guid> <description>I feel like a blob after reading this.</description> <content:encoded><![CDATA[<p>I feel like a blob after reading this.</p> ]]></content:encoded> </item> </channel> </rss>
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